{"name":"KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system","short_name":"KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>🧶 Knit Your Stress Away 🧶</p>\n<p><br />The podcast for moms who want to knit instead of scroll.</p>\n<p><br />Tired of ending every night on your phone? I teach overwhelmed moms how to use knitting to calm your nervous system, set phone boundaries, and reclaim 20 minutes of peace.</p>\n<p><br />I’m Nadine—a mom who traded doomscrolling for knitting and never looked back.</p>\n<p><br />Whether you’re a complete beginner or getting back into knitting after years away, this show will help you trade screen time for something that actually makes you feel better.</p>\n<p><br />What you’ll learn:</p>\n<ul>\n<li>Why knitting calms your nervous system</li>\n<li>How to start as a total beginner</li>\n<li>Building a knitting habit with zero free time</li>\n<li>Phone boundaries that actually work</li>\n</ul>\n<p>New episodes every Wednesday.</p>\n<p>Short, practical, and always focused on one question: How does this help you knit instead of scroll?</p>\n<p><br />Put down your phone, grab some yarn, and let’s knit the stress away—one stitch at a time.<br /><br /></p>\n<p><span>Knit Your Stress Away is for overwhelmed moms who want calm, screen-free evenings — whether you’ve never picked up knitting needles or you’re returning after years away. <br /><br />Each short weekly episode teaches how knitting helps regulate your nervous system, replace doomscrolling, and create a simple nightly ritual that helps you feel like yourself again.</span></p>\n<p></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/17421887/Knitting_Mamas_Podcast_cover_art7m28h_300x300.jpeg","sizes":"300x300","type":"image/png"}]}