The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep
🧶 Top 25 U.S. Podcast (Hobbies) 🧶 —> Are you a mom who is sick of feeling exhausted? —> Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? —> Do you wish you could find simple solutions that can help you relax and sleep better? —> Are you ready to have more time to be creative and do things you enjoy? —> And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment. My mission is to equip you to get more rest + self-care through mindful knitting, effective yet simple mindset shifts, and a simple morning routine. If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place. Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness. I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be. I created some simple routines, adjusted my mindset and picked up the most cozy and relaxing hobby (=knitting) that made me feel whole and happy. And I am here to share them with you so you can do the same. If you’re ready to finally take control of your stress, learn to be creative (again), relax and recharge in a way that YOU love and that recharges you, this podcast is for you! Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!
Episodes
3 days ago
3 days ago
Dive into this episode where we explore essential knitting tips that can transform your crafting from frustrating to fabulous.
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Join us as we uncover how to navigate the common stumbling blocks every beginner knitter faces.
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What We’ll Cover:
Why the projects you choose can make or break your knitting confidence.
Discover the small step that prevents big problems in your finished pieces.
How the right yarn and needles can dramatically improve your knitting results.
Learn how to enjoy every stitch, even when your project isn’t perfect.
Reading Patterns Like a Pro: Tips on what to look for before you cast on that can save you loads of time and trouble.
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- Wondering why your knitting projects don’t turn out as expected? We might just have the answers you’re looking for.
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- Know someone struggling with their knitting? Share this episode—they’ll thank you later!
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Learn to knit with my YouTube playlist
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Reminder:
- Hit subscribe to never miss out on our knitting insights. Join our community of mindful knitters today and find joy in every row!
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More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils:Â
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
I know we are all always looking for simple, easy ways to improve our lives, to make them easier and to keep ourselves stress free. In today’s fun episode, we’re joined by Denise Williams, my friend and essential oils expert, and I am so excited about it. She is sharing her insights on how busy moms can use essential oils to enhance their wellness and daily routines.
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What We Cover:
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1. Inspiration Behind using Essential Oils:
Denise dives into what initially inspired her to start using essential oils and how they’ve significantly impacted her personal wellness journey.
2. Getting Started with Essential Oils:
For beginners, Denise outlines the simplest ways to incorporate essential oils into your everyday life, making it easy and approachable.
3. Methods and Quality of Essential Oils:
Learn about the three primary ways to use essential oils and understand the importance of oil quality in your wellness practices.
4. Quick Stress-Relief Recipes:
Denise shares her favorite quick mix for stress relief that’s perfect for busy moms looking to find a moment of calm
5. Essential Oils in Morning Routines:
Discover how integrating essential oils into your morning routine can help set a positive tone for the day.
6. Safety Tips for Essential Oils:
Essential safety tips for first-time users, especially those with children at home, to ensure everyone enjoys the benefits safely.
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Connect with Denise:
Find more about Denise’s work and get your own essential oils by visiting Denise’s Profile.
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Recipes Mentioned:
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• Keep Calm Roller:
• 20 drops Peace & Calming
• 10 drops Lavender
• 10 drops Tangerine
• 5 drops Patchouli or Vetiver (optional)
• Carrier oil of choice (e.g., coconut, almond, sesame, avocado)
• Keep Calm Diffuser:
• 4 drops Peace & Calming
• 2 drops Lavender
• 2 drops Tangerine
• 1 drop Patchouli or Vetiver (optional)
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Join the Knitting Mamas free CommunityÂ
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Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Hello, Knitting Mamas!
In today’s episode we’re diving deep into why you're constantly feeling on edge and how you can claw back some much-needed 'me' time.
Join us as we uncover the top five reasons busy moms like you feel overwhelmed and the straightforward steps to turn that around.
What We Covered Today:
The single biggest time sucker in your life and how to stop it
How a morning routine can add more calm to your life
Why embracing 'good enough' is essential for relaxation
Tips on how to ease your schedule by learning to say no.
Strategies to reduce your workload and breathe easier throughout your day.
Mom-Guilt around rest and breaks: Episode 20Â
Be encouraged to take time for yourself and get excited if you thought that managing stress must be hard. I got you covered and cannot wait to see you dive in!
PS: Mark your calendars for our next Knit and Chill Circle on April 24th – it’s like a coffee date, but with knitting! It's happening right inside the Knitting Mamas Facebook Community - come hang out with us!Â
More ways to connect and learn:
- Instagram: www.instagram.com/theknittingmamas- YouTube: Check out my Knitting Tips Playlist (https://bit.ly/Learntoknit)- Community: Join Our Knitting Mamas Facebook Group (https://bit.ly/Knittingmamas)- Free Guide: Get Your Free Beginner’s Knitting Guide (https://theknittingmamas.com/freeguide)- Email: nadine@theknittingmamas.com
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
In today’s episode, we’re going to explore the transformative power of guilt-free rest for busy moms.
Today, we’re covering crucial mindset shifts that will help you embrace breaks without feeling guilty. Whether you’re constantly on the move or just feel overwhelmed by day-to-day responsibilities, join me to discover how taking guilt-free breaks needs to be at the top of your to do list.
Learn about the pivotal steps to let go of guilt:
Understand why recognizing your own worth is essential for guilt-free relaxation
Find out how being intentional with your time can eliminate feelings of guilt
Learn to select restful activities that truly recharge you, and why it's okay to skip the ones that don't.
Taking time for yourself isn't just a luxury—it's a necessity. Feel empowered to schedule your downtime just like any other important appointment.
Get excited about making rest a priority, mama!Â
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More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Watch our latest podcast episodes and related tips on YouTube:
https://bit.ly/MindfulMomsPodcast
Join Our Mindful Moms Community:
https://bit.ly/MindfulMomsCommunity
Grab Your Free Guide to Guilt-Free Rest:
https://theknittingmamas.com/
Explore Our Natural Wellness Solutions:
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Hello, Knitting Mamas! In today's episode, we're diving into the essentials every knitting beginner needs to embark on their crafting journey confidently.
In this episode, we discuss:
The importance of choosing the right knitting needles and how they can make your projects easier and more enjoyable.
Why starting with bulky yarn is a fantastic choice for beginners
Essential knitting techniques
An easy button for every beginner
The value of being part of a supportive knitting community, where you can share your progress, ask questions, and make friends with fellow knitting enthusiasts.
Knitting Kits: www.weareknitters.comLionbrand Yarns + Kits: Hue & Me and WoolEase Thick & QuickGet $5 off your first online order here.
Don't forget to join us for our next Knit + Chill Circle on April 24th – it's your opportunity to relax, knit, and enjoy good company. It's all happening in our Knitting Mamas Facebook Community. We can't wait to knit and chill with you!
Whether you're picking up knitting needles for the first time or returning after a break, this episode is packed with valuable tips and encouragement to help you enjoy every stitch of your knitting journey.
**More ways to connect and learn:**
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils:Â
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com
Tuesday Apr 02, 2024
EP #18 // Elevate your mornings: Must-have journals for your daily routine
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Hello, Knitting Mamas! In today’s episode, we’re going to explore my favorite journals for your intentional morning routine.
Learn why journaling can have such a positive impact on your day and happiness as a busy mama and when I actually fit all of this into my day.Â
Here are the links to the journals from this episode:Â
One line a dayÂ
Morning/Evening Gratitude JournalÂ
The Happiness JournalÂ
Blank Journal/NotebookÂ
Join us in the Mindful Knitting Community over on Facebook to continue the discussion and see these journals in my next live video inside the group.Â
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Community for Mamas:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils:Â
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com
Tuesday Mar 26, 2024
EP #17 // 3 things I wish I had known before I picked up my knitting needles
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Hello, Knitting Mamas! Today’s episode is particularly close to my heart, as I share the personal lessons I learned when I picked up my knitting needles again in 2020 after more than 20 years.
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In this episode, you’ll discover:
The unexpected joy of circular knitting needles
Small projects vs. larger ones and which one I would recommend
Navigating material choices and surprising realizationsÂ
The yarn I mention in this episode is called Hue & Me by Lionbrand and can be purchased here.
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Knitting is for everyone: Whether you’re revisiting knitting after years or just starting, this episode aims to simplify the craft and encourage you to dive in.
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Let’s connect and knit together: Join our Mindful Knitting Facebook community and mark your calendars for the Knit + Chill Circle on the 27th. It’s like a cozy gathering, but with knitting, and it’s happening right inside our community.
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Connect, learn and work with me.
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Wednesday Mar 20, 2024
EP #16 // My top beginner knitting projects - easy patterns and tips for starters
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
Hello, Knitting Mamas! 🧶
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Welcome to a special episode where we’re covering my top beginner knitting projects and some tips for those of you who are just starting out and ready to take on a full project (so excited for you!).In this episode, we’re weaving through:
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•Starting Simple: Dive into the joy of knitting with projects that are easy and quick to finish. Perfect for anyone just beginning or getting back into the rhythm of knitting.
•Knit & Relax: Knitting isn’t just about creating; it’s also your quiet time away from daily noise. It’s amazing how a few stitches can bring so much peace.
•Easy Does It: Forget the idea that knitting is complicated. Let me show you how fun and easy it can be with projects that are perfect for getting started.
•Make Something Beautiful: Whether it’s a chunky knit or a cozy scarf, I’ve got ideas that are not only doable for beginners but also incredibly rewarding to complete.
•Join the Mindful Knitting Mamas Community: Connect, share, and find your tribe at bit.ly/knittingmamas. Let’s knit, chat, and thrive together!
•Knit + Chill Circle: Mark your calendars for March 27th! It’s our cozy virtual gathering where we knit, sip, and enjoy each other’s company. See you in the Knitting Mamas Facebook Community for our heartwarming knit and chill session.
•Find Your Next Project: Ready to cast on? Grab some gorgeous patterns at Lion Brand and We Are Knitters. Let’s fill our days with yarn, comfort, and creativity.
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More ways to connect and work with me:
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Follow us on Instagram for your daily dose of knit-spiration:Â
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www.instagram.com/theknittingmamas
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Check out my YouTube Playlist for Knitting Tips:
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https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
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Join Our Knitting Mamas Community:
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https://bit.ly/Knittingmamas
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Get Your Free Beginner’s Knitting Guide:
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https://theknittingmamas.com/freeguide
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Get your Essential Oils:
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https://www.youngliving.com/us/en/referral/2303557
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Contact Me: nadine@theknittingmamas.com
Friday Mar 15, 2024
Friday Mar 15, 2024
Dive into knitting with our mini series, where we cover Stockinette and Garter stitches which will be the foundation of so many things that you will create 🧶✨
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I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon for some much-needed me-time.
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Think of knitting as your zen zone, where you can chill out without having to strike a yoga pose. It’s all about stitching your way to relaxation and ending up with a gorgeous creation you can be so proud of! I’m right here to walk you through your knitting and wellness journey, starting with these essential stitches.Â
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Don’t miss out on the corresponding video series on YouTube that complements this guide perfectly, because sometimes seeing is believing (and doing) when it comes to knitting:Â
https://youtu.be/1TKtToN8SWY
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More ways to connect and work with me:
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Follow us on Instagram for your daily dose of knit-spiration:Â
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www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
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https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
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Join Our Knitting Mamas Community:
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https://bit.ly/Knittingmamas
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Get Your Free Beginner’s Knitting Guide:
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https://theknittingmamas.com/freeguide
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Get your Essential Oils:
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https://www.youngliving.com/us/en/referral/2303557
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Contact Me: nadine@theknittingmamas.com
Monday Mar 11, 2024
Monday Mar 11, 2024
Dive into knitting with our mini series, where we unravel the magic of the Knit and Purl stitches - the building blocks of all knitting projects! 🧶✨
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I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon for some much-needed me-time.
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Think of knitting as your zen zone, where you can chill out without having to strike a yoga pose. It’s all about stitching your way to relaxation and ending up with a gorgeous creation you can be so proud of! I’m right here to walk you through your knitting and wellness journey, starting with these essential stitches.Â
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Don’t miss out on the corresponding video series on YouTube that complements this guide perfectly, because sometimes seeing is believing (and doing) when it comes to knitting:Â
https://youtu.be/Q0i-MbbD3sQ
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Get the Tension Ring I mention with 15% discount here: https://www.etsy.com/shop/WautWeaving?coupon=NADINEKNITS
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More ways to connect and work with me:
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Follow us on Instagram for your daily dose of knit-spiration:Â
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www.instagram.com/theknittingmamas
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Dive into our YouTube for handy Knitting Tricks and Tips:
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https://bit.ly/Learntoknit
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Join the warmth of our Knitting Mamas Community:
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https://bit.ly/Knittingmamas
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Snag your Free Knitting Starter Guide here:
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https://bit.ly/Freeknittingguide
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Elevate your Knitting + Wellness with Essential Oils:
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https://bit.ly/nadinesoils
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Got questions or just want to chat about knitting?Â
Drop me a line at nadine@theknittingmamas.com
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Happy Knitting, mamas! Let’s make some magic with those needles. 🌟