KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

#85 // Beginner’s Guide to yarn labels: How to pick the right yarn and what to look for

Links mentioned:
Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
Join the free Facebook community → www.theknittingmamas.com/community
If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and sharing my #1 yarn recommendation for new knitters.
 
Inside this episode:
What to look for on a yarn label (without overthinking it)
Why Category 5 bulky yarn is a beginner’s best friend
How to match your needles to your yarn
What happened when I didn’t follow any of this advice on my first project
The easiest way to feel confident in the yarn aisle
 

#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day

Tired of ending your day on your phone… and feeling worse than before?
This episode is your gentle nudge to try something better.
We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.
 
Inside this episode:
Why knitting calms the nervous system
How it helps you trade mindless scrolling for meaningful rest
My favorite ways to fit in 5-minute knitting moments
A simple breathing exercise to pair with your stitches
And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!
 
Join the Challenge (starts April 21!):
www.theknittingmamas.com/challenge
 
Mentioned in this episode:
Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
Join the free Facebook community → www.theknittingmamas.com/group 
 

#83 // The app every knitter needs - with Knit & Note Founder Anne Emilie Fosse

Grab your beginners guide to knitting: www.theknittingmamas.com/guide
Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start
Join the free Facebook community: www.theknittingmamas.com/group
 
Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today’s episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and totally stress-free.
We dive into how the app was created, why it’s become a favorite in the knitting community, and what exciting updates are coming soon. Whether you’re brand new to knitting or have been stitching for years, this app is going to change the way you manage your projects (and maybe even make your knitting time feel even more relaxing!).
Here’s what we cover in this episode:
How Anne Emilie came up with the idea for Knit & Note on maternity leave
What makes the app so beginner-friendly
The challenges (and wins!) of building a knitting-focused tech product
Sneak peek at upcoming features (hello, yarn database!)
Why knitting is still her go-to form of stress relief
Want to try the app?
Download Knit & Note at:  https://www.knitandnote.com
Follow them on Instagram:  @knitandnote
 
Something exciting is coming…
Our Phone Down, Needles Up Challenge is back from April 21–25!
It’s a free 5-day experience to help you swap out screen time for soul-soothing knitting time. Whether you’re brand new or just need a reset, this is the challenge for you. Stay tuned—I’ll be sharing how to sign up soon!

#82 // Why your phone is draining you and how knitting can help

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated.
In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves you feeling exhausted instead of rested, and how knitting can be the antidote you didn’t even know you needed. If you’ve been wanting to cut down on mindless scrolling but don’t know where to start, this episode is for you!
In This Episode, You’ll Learn:
• Why scrolling is so addictive (and why it drains your energy)
• How knitting helps you focus, relax, and feel more present
• A simple challenge to replace screen time with knitting in a way that actually sticks
 
📢 Get Ready for the Phone Down, Needles Up Challenge!
Starting April 21st, I’m hosting a fun, low-pressure challenge to help you put down your phone and pick up your needles. Stay tuned for details!
💡 What’s the hardest part about putting your phone down? Come chat with me in the Facebook group or send me a message on Instagram—I’d love to hear from you!
 
Until next time, happy knitting!

#81 // The 3 myths that are holding you back from learning to knit

Hey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think!
In today’s episode, I’m busting three common myths that might be standing in your way. If you’ve been hesitating to pick up your needles, I want to help you see that knitting is totally doable—no matter how busy you are or how uncrafty you feel!
Let’s bust some knitting myths together!
 
In This Episode, You’ll Learn:
• Why knitting is actually simple (hint: you only need two stitches to start!)
• How to fit knitting into a busy schedule—even if you only have 5 minutes a day
• Why you don’t need to be a “crafty” person to enjoy knitting
 
✨ Ready to get started? Download the free “3 Things You Need to Start Knitting” cheatsheet at:
➡ www.theknittingmamas.com/start
This quick guide has everything you need—including a handy knitting glossary to make patterns easier to understand!
Until next time, happy knitting!

#80 // Spring into Knitting: 4 free patterns for beginners that you can make this spring

Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away.
These projects are easy, stylish, and perfect for spring, whether you’re making something to wear, carry, or cozy up in. Grab your yarn, and let’s get started!
 
4 Free Beginner-Friendly Spring Knitting Projects
 
🧶 The Open Trails Slipover – A light and airy sweater vest, perfect for layering. Get the free pattern
 
👜 The Folio Tote – A simple and stylish knit tote bag, great for beginners. Grab the free pattern (If you decide to purchase the PDF you can get 15% off with code KNITTINGMAMAS15)
👕 The Streamline Tee – A lightweight knit T-shirt, easy to make and perfect for warmer weather. Check out the free pattern (If you decide to purchase the PDF you can get 15% off with code KNITTINGMAMAS15)
 
🧥 The Ridgeway Cardigan – A cozy, top-down cardigan that’s surprisingly beginner-friendly. Get the free pattern
 
Resources & Links Mentioned:
 
📖 Grab my free Knitting Cheatsheet (to help you get started with confidence!) → Download here
 
Let’s Connect!
 
📲 Follow me on Instagram → @theknittingmamas_
🎙️ Subscribe to the Podcast → www.theknittingmamas.com/podcast
👩‍👩‍👧‍👦 Join my free Facebook community 
 
🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey!
 
✨ Until next time, happy knitting! ✨

#79 // Things I wish I knew when I started knitting again (after 20 years)

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things.
In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so you don’t have to learn the hard way! Whether you’re a total beginner or coming back to knitting after a long break, this episode is packed with insights to help you knit with confidence.
🎉 Exciting news! Enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! If you want to learn knitting the easy way, with step-by-step guidance and hands-on support, this is your chance.
Spots are limited, so grab yours now! Sign up here → www.theknittingmamas.com/workshop
In This Episode, You’ll Learn:
✔️ Why perfection isn’t the goal—and what to focus on instead
✔️ The best beginner-friendly yarn and needles (so you don’t struggle unnecessarily!)
✔️ How to decode knitting lingo so abbreviations don’t hold you back
✔️ Why mistakes are totally normal (and how to fix them!)
✔️ How learning with a community makes knitting so much easier
Resources & Links Mentioned:
🧶 Beginner-Friendly Supplies can be found in the FREE knitting cheatsheet (also includes a glossary):
🎉 Want to Learn to Knit with Step-by-Step Help?
Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now!
👉 Register here: https://www.theknittingmamas.com/workshop
Let’s Connect!
📲 Follow me on Instagram → @theknittingmamas_
🎙️ Subscribe to the Podcast → www.theknittingmamas.com/podcast
👩‍👩‍👧‍👦 Join my free Facebook community → www.theknittingmamas.com/group 
🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey!
✨ Until next time, happy knitting! ✨

#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop!

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you.
 
In this short episode, you’ll learn:
What the Knitting Made Simple workshop is and what you’ll learn
Who it’s designed for
When the two live sessions are happening
Why this is the easiest way to start knitting with confidencE
 
Join the workshop:
💡 Knitting Made Simple is a live, step-by-step beginner knitting workshop happening on:
• March 12 at 7 PM EST
• March 14 at 12 PM EST
Can’t make it live? No worries—you’ll get access to the recording!
 
For just $47, you’ll walk away knowing how to knit and ready to start your first project with confidence (which is included in the workshop).
 
Sign up now before spots fill up!
www.theknittingmamas.com/workshop
 
Let’s get knitting—I can’t wait to teach you!

#77 // Why knitting is easier than you think and how to get started now

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started.
And exciting news—enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! This live, step-by-step class is designed specifically for beginners, so if you’ve been wanting to learn to knit with confidence, now’s your chance!
👉 Save your seat here: www.theknittingmamas.com/workshop
In This Episode, You’ll Learn:
✔️ The two basic stitches you need to start knitting today
✔️ The only supplies you really need (hint: it’s less than you think!)
✔️ How to decode knitting lingo so abbreviations don’t hold you back
✔️ Why mistakes aren’t the end of the world
✔️ How knitting can help you relax, de-stress, and find joy in creating
✔️ Why learning to knit with live guidance and support makes all the difference
Resources & Links Mentioned:
📖 Grab my free Knitting Cheatsheet (to help you navigate knitting terms and abbreviations with ease!) → www.theknittingmamas.com/start 
🧶 Beginner-Friendly Supplies:
• US8 Circular Knitting Needles 
• Hue and Me Yarn 
💡 Want to Learn to Knit with Step-by-Step Help?
Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now!
👉 Register here: www.theknittingmamas.com/workshop
Let’s Connect!
📲 Follow me on Instagram for more beginner knitting tips → @theknittingmamas_
🎙️ Subscribe to the Podcast so you never miss an episode! → www.theknittingmamas.com/podcast
👩‍👩‍👧‍👦 Join my free Facebook community for knitting support → www.theknittingmamas.com/group
🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey!
✨ Until next time, happy knitting! ✨

#76 // Simple Knitting Projects for First-Time Knitters

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift.
And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, Become a Knitter in 5 Easy Steps, is currently available for only $17, and you’ll get access to all upcoming updates before the price goes up to $37! It walks you through exactly what you need to get started, step by step. Grab your copy here:
👉 Get the guide now: www.theknittingmamas.com/guide
Also, a quick heads-up—our next Knitting Made Simple workshops for beginners will be happening on March 12 and March 14! We’re offering two different time slots to make it easier for more people to attend. More details coming soon, but mark your calendars—registration opens at the end of February!
Beginner-Friendly Knitting Projects Mentioned in This Episode
🧶 Lana Headband – This cozy headband from Two of Wands is a perfect first project. It’s simple, stylish, and a great way to practice your basic knit stitch (which creates a squishy garter stitch fabric).
👉 Get the pattern here - get 15% off with code KNITTINGMAMAS15
🧽 Dishcloth – A practical and beginner-friendly project! Dishcloths let you practice your stitches without worrying about mistakes, and you’ll have something useful at the end.
👉 Grab the pattern here: Etsy link
☕ Coaster & Trivet Set – These patterns are also recommended inside my free Knitting Cheatsheet! If you haven’t grabbed that yet, it’s a must-have for beginners.
👉 Get the pattern here: Etsy link
👉 Download the free Knitting Cheatsheet here
📖 Knitted Bookmark – A super quick and fun project! It’s perfect if you want something small to start with. Makes an amazing and cute gift too.
👉 Find the pattern here: Etsy link
🌱 Plant Cozy – If you love houseplants, this cozy is a great way to add a handmade touch to your home decor while practicing your stitches.
👉 Get the pattern here: Etsy link
Resources & Links Mentioned:
📖 Grab my Beginner’s Guide (Become a Knitter in 5 Easy Steps) – only $17 for a limited time, price increases to $39 soon! → www.theknittingmamas.com/guide
📖 Download the Free Knitting Cheatsheet (must-have for beginners!) → www.theknittingmamas.com/start 
🧶 Upcoming Live Workshop for Beginners!
Join Knitting Made Simple on March 12 or 14—registration opens at the end of February!
Let’s Connect!
📲 Follow me on Instagram