KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
š§¶ Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away š§¶ Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where youāll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. Iām Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-careāand knitting became my go-to solution. Now, Iām excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If youāre ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. Weāll cover: ā¢ How knitting for beginners can reduce stress and boost creativity ā¢ Building simple, effective morning routines ā¢ Creating mindful habits for busy moms ā¢ Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stressāone stitch at a time.
Episodes
2 days ago
2 days ago
Hey mamas! If youāve been wanting to learn to knit but arenāt sure where to startāor if you even have the timeāthis episode is for you.
Today, Iām breaking down what you need to know to get started on your very first project, even if life feels overwhelming.
Weāll cover the essentials, debunk any fears you might have, and Iāll share why knitting is the perfect hobby for busy moms. The best part?
You donāt need hours of free time to get started.
Knitting fits into the small moments you already have.
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Want to dive deeper and actually learn how to knit your first project?
Iām hosting a special workshop where Iāll guide you step-by-step through the process. Sign up using the link below to grab your spot!
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In this episode, weāll cover:
Why knitting is the perfect stress reliever for busy mamas
The quick and easy steps to get started (hint: itās easier than you think!)
How knitting can fit into your dayāeven with a packed schedule
Why now is the perfect time to pick up this relaxing hobby
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Links & Resources:
Sign up for my upcoming workshop: āKnitting made easy for busy moms! Sign up here!
Download my free guide: Become a knitter in 5 easy steps DOWNLOAD
Join the community: Come hang out with us in the Facebook group where we share tips, tricks, and knitting wins! Join here.
Follow me on Instagram: For more knitting inspiration and tips!Ā
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6 days ago
6 days ago
Feeling overwhelmed about picking your first knitting project? Youāre not alone! In this episode, Iām sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy š
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Plus, Iāll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you stay engaged and excited.
Also, stay tuned for our first LIVE knitting workshop in a few weeks šĀ
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What Youāll Learn in This Episode:
Why your first project sets the tone for your knitting journey
The best beginner-friendly projects to try
How starting multiple small projects can keep you motivated
My current go-to simple project and why even experienced knitters love them
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Resources and Links:
ā¢Download your free guide: Become a Knitter in 5 Easy Steps: https://guide.theknittingmamas.com/
ā¢Follow me on Instagram: @theknittingmamas_
ā¢Join our free Facebook community: Relieve Stress with Knitting: a beginnerās communityĀ
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Tuesday Nov 12, 2024
#58 // 5 simple tools you need to start knitting today
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Feeling overwhelmed at the idea of picking up a new hobby like knitting?
In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether youāre brand new to knitting or youāve tried other hobbies that didnāt stick, Iāll show you how these basics can make starting easy and enjoyable.
From choosing the right needles to keeping track of your progress, youāll learn how to get started today with confidence.
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What Youāll Learn:
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The 5 essential tools for beginner knitters
How these tools simplify the knitting process
Where to find budget-friendly and beginner-friendly supplies
Why knitting can be a relaxing and rewarding hobby, even for busy moms
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Links & Resources:
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Needles: Addi Circular Needles
Yarn: Hue & Me by Lionbrand | Color Theory by Lionbrand
Gauge Measuring Tool: My favorite one
Beginner Patterns: Whistle & Wool | Two of Wands
Row Tracking App: Knit & Note App
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Ready to Start?
Want to make knitting your new go-to stress reliever? Grab my free beginnerās guide, Knitting Made Easy: 5 Steps to Starting Your First Project, and get everything you need to start today!
Download your guide here: [freebie link]
Friday Nov 08, 2024
#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter
Friday Nov 08, 2024
Friday Nov 08, 2024
Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm.
Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches are just right. I also emphasize the importance of focusing on mastering one skill at a time, encouraging you to take it slow and enjoy the creative journey.
FREEBIES:
Don't forget to download the free essential tools checklist and your free Beginnerās Guide (become a knitter in 5 easy steps).
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Follow me on Instagram for more knitting inspiration: @theknittingmamas_
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Join Our Free Community:
Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.
Tuesday Nov 05, 2024
#56 // 4 myths about knitting you probably believe (but shouldnāt)
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
In this episode, weāre clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasnāt for you? Well, Iām here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms.
Before you dive into todayās episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start!
ā>> Download it here to get all the must-have tools in one simple list.
Youāll learn:
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Why knitting is simpler than you might think, even if youāve never tried it before.
How knitting can fit into even the busiest schedules.
Why getting started doesnāt require a huge investment.
How knitting is far from outdated and perfect for moms like you.
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If youāre ready to shake off the misconceptions and give knitting a try, this episode will give you the confidence to start without the stress!
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Resources Mentioned in This Episode:
www.etsy.com
Download your checklist: www.theknittingmamas.com/checklist
Follow me on Instagram for more knitting inspiration: @theknittingmamas_
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Join Our Free Community:
Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.
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Donāt Miss Out:
If you enjoyed todayās episode, donāt forget to subscribe and leave a review. Your feedback helps other moms find the show and start their own creative journey.
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Friday Nov 01, 2024
Friday Nov 01, 2024
In todayās episode, weāre diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If youāre worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, Iām sharing a few tips and examples to help you pick a project thatās both calming and beginner-friendly.
Before you dive into todayās episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start!
ā>> Download it here to get all the must-have tools in one simple list.
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Youāll learn:
Why simple patterns are perfect for beginners and how to strike a balance between challenging and easy enough to keep going
The calming benefits of repetition
Examples of easy, stress-free patterns
How knitting can work for busy moms
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If youāre ready to start a hobby thatās both relaxing and easy to fit into your day, grab your free Essential Tools Checklist to help you get started stress-free! www.theknittingmamas.com/checklist
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Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_
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Join Our Free Community: Connect with other moms learning to knit in our supportive Facebook group! Join us for Knit & Chill Circles (next one is on 11/15 at 1pm EST), where you can bring your projects, unwind, and enjoy a little knitting time together.
www.theknittingmamas.com/group
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Donāt Miss Out: If you enjoyed todayās episode, donāt forget to subscribe and leave a reviewāit helps more moms find the show and start their own knitting journey!
Tuesday Oct 29, 2024
#54 // How knitting can create more time for YOU
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Download the Essential Tools Checklist:
Ready to get started with knitting and find your calm?
ā>> Grab this free checklist for all the tools you need in one placeāso you can begin your stress-relieving knitting journey today!
ā>> CLICK HERE TO DOWNLOAD
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Are you a busy mama who feels like thereās just no way you could add knitting to your already jam-packed day?
What if I told you knitting could actually help you create more timeāand bring some much-needed calm into your life?
In this episode, Iām sharing how knitting is the ultimate tool for reclaiming pockets of time, lowering stress, and giving yourself a well-deserved break.
Weāll dive into the benefits of knitting for your mental health, how to overcome the guilt of taking time for yourself, and why being intentional with your time can help you feel more in control.
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In this episode, weāll cover:
ā¢ Why āI donāt have timeā is a myth thatās holding you back
ā¢ How knitting can reduce stress and make you feel more present
ā¢ Simple, practical ways to reclaim small pockets of time in your day
ā¢ The mindset shift that will help you prioritize you time
ā¢ Why knitting can spark creativity and joy in your life
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Resources and Links Mentioned:
ā¢ Grab your free checklist: [Your essential tool checklist to start your knitting journey]
ā¢ Join our Facebook group for busy mamas
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Connect with me:
ā¢Instagram: @theknittingmamas_
ā¢Email me at: nadine@theknittingmamas.com
Friday Oct 25, 2024
Friday Oct 25, 2024
Take the quiz: Could knitting be the stress-busting solution you need?Ā
ā>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. ā>> CLICK HERE TO TAKE THE QUIZ
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In this weekās Knit & Tell, Iām sharing a must-know trick for beginner knitters: the lifeline!
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Think of it like an āundoā button for your knittingāperfect for busy moms who worry about making mistakes. Iāll explain how it works, why itās a stress-free solution for beginners, and how to easily add a lifeline to your project.
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Plus, Iāll update you on what Iām knitting and how Iām using lifelines myself!
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In This Episode:
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ā¢What a lifeline is and how it helps you in your projectĀ
ā¢Step-by-step instructions to place a lifeline in your project
ā¢Why itās a great tool for busy moms who knit in short bursts
ā¢An update on my current project and how I use lifelines
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Resources Mentioned:
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ā¢Join the Free CommunityĀ
ā¢Download the free checklist āYour essential tool checklist to start your knitting journeyā
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Tuesday Oct 22, 2024
#52 // Five reasons why you need a creative hobby like knitting
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
**LAST DAY TO ENTER THE 50-episode giveaway**
ā>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com
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In todayās episode, weāre talking about why every busy mom needs a creative outlet like knitting. If youāve ever felt like life is just too hectic and youāre looking for a way to reduce stress while still feeling productive, this oneās for you.
Iām sharing five reasons why knitting can be the perfect stress-relieving hobby for momsāwhether youāre just starting out or looking for a way to reconnect with yourself beyond motherhood.
Youāll learn:
How knitting helps reduce stress and overwhelm by offering a calming escape
Why finishing a creative project like knitting can boost your confidence and sense of accomplishment
How knitting provides purposeful relaxation for those who struggle to ādo nothingā
The unexpected benefits of increased patience and mindfulness through knitting
How knitting helps moms reconnect with their identity beyond caregiving
If youāre ready to find a hobby that brings you joy, fulfillment, and a sense of calm, knitting could be the perfect fit! Tune in to learn how to get started and why it might just be the stress-relieving tool youāve been searching for.
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Resources Mentioned in This Episode:
Download your free Essential Tools checklist to get started on your knitting journey. www.theknittingmamas.com/checklist
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Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_
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Join Our Free Community:
Connect with other moms who are learning to knit and find support in our free Facebook group. We host fun events like Knit & Chill Circles, where you can bring your projects and unwind with us! www.theknittingmamas.com/group
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Donāt Miss Out:
If you enjoyed todayās episode, donāt forget to subscribe and leave a review. It helps more moms find the show and start their own knitting journey!
Friday Oct 18, 2024
#51 // Simplify your knitting with this one easy step - Knit & Tell Friday
Friday Oct 18, 2024
Friday Oct 18, 2024
Download your FREE checklist: Essential Tools to get your Knitting Journey started!
Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com)
In this weekās Knit & Tell Friday, weāre breaking down a super simple but game-changing tip for knittersāblocking your pieces before seaming them together.
Whether youāve just started thinking about knitting or youāre in the early stages of learning, blocking before seaming can make the whole process smoother and more enjoyable.
Iām sharing exactly what blocking is, why itās helpful, and how it saves you time and frustrationāespecially for busy moms who are juggling a lot. Plus, Iāll give you a quick update on my current project and a struggle I ran into that was pretty frustrating, but was solved after all.Ā
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Episode Highlights:
What blocking means and how it helps your knitting project look beautiful
Why blocking before seaming is a great frustration saver
A peek into my current knitting projectĀ
Resources and Links:
Find me on Instagram: @theknittingmamas_
Take the quiz: Is knitting for you?
Watch the Knitting Beginner Videos (free playlist)
Curious about starting your own knitting project but not sure where to begin? Reach out to me on Instagram or send me an emailāIād love to help you get started!
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