{"store":{"baseInfo":{"podcastTitle":"KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset","slug":"theknittingmamas","podcastDescription":"🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶\n\nDitch overwhelm through a creative hobby.\n\nAre you a busy mom feeling stressed and overwhelmed?\n\nDo you crave time to recharge and relax but struggle to fit self-care into your day? \n\nIf finding calm and creativity feels impossible, this podcast is here to help.\n\nWelcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days.\n\nI’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled.\n\nIf you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. \n\nWe’ll cover:\n\n • How knitting for beginners can reduce stress and boost creativity\n • Building simple, effective morning routines\n • Creating mindful habits for busy moms\n • Finding rest and relaxation without guilt\n\nTake a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17421887/Knitting_Mamas_Podcast_cover_art85n6y.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17421887/Knitting_Mamas_Podcast_cover_art85n6y_1200x628.jpg?s=8009115ca47d310177fe294261bd0d20&e=png","podcastUrl":"https://theknittingmamas.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/theknittingmamas/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-h39wm-109d63f","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":61,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nadine Medina (The Knitting Mamas)","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-h39wm-109d63f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-knitting-mamas-%7C-stress-relief-for-moms-knitting-made-simple-routines-better-sleep/id1722347369","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLfYUiFLMN1jER-dMWni9nWRqGb-tmgMOi","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftheknittingmamas.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17421887%26podcastIdTag%3Dh39wm&dfl=https%3A%2F%2Ftheknittingmamas.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4Pd7YKHLvd6wXbnaAVPsDm","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/59c74cce-0836-4ae5-9ddc-294018939e3b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/137043836","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3540665","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-knitting-mamas-stress-relief-for-moms-K0aJ4xp2dBm/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-knitting-mamas-stress-reli-5564781","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/86567","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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You know how much I love knitting because it’s a creative outlet and I can make pretty things, but did you realize that it also has TONS of positive effects on your mental well being?

","publishTimestamp":1716907726,"duration":1380,"mediaUrl":"https://mcdn.podbean.com/mf/web/ehqb9xiqgtrhr52r/EP_26_The_5_surprising_therapeutic_effects_of_knitting_on_mental_well-being7zyom.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-thbji-1624735","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-thbji-1624735","transcriptUrl":null,"permalink":"/e/ep-26-the-5-surprising-therapeutic-effects-of-knitting-on-mental-well-being/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1624735THBJI","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":123,"status":"publish","hasMoreContent":false,"chaptersUrl":"https://mcdn.podbean.com/mf/web/4hxv3gvmpe6vsyk5/EP_26_The_5_surprising_therapeutic_effects_of_knitting_on_mental_well-being7zyom_chapters.json"},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-thbji-1624735","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23217973","idTag":"thbji","title":"EP #26 // The 5 surprising therapeutic effects of knitting on mental well-being","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17421887/Knitting_Mamas_Podcast_cover_art85n6y_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17421887/Knitting_Mamas_Podcast_cover_art85n6y_1200x628.jpg?s=8009115ca47d310177fe294261bd0d20&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17421887/Knitting_Mamas_Podcast_cover_art85n6y.png","previewContent":null,"content":"

You know how much I love knitting because it’s a creative outlet and I can make pretty things, but did you realize that it also has TONS of positive effects on your mental well being?

EP #26 // The 5 surprising therapeutic effects of knitting on mental well-being

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