#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day

Tired of ending your day on your phone… and feeling worse than before?

This episode is your gentle nudge to try something better.

We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.

 

Inside this episode:

• Why knitting calms the nervous system
• How it helps you trade mindless scrolling for meaningful rest
• My favorite ways to fit in 5-minute knitting moments
• A simple breathing exercise to pair with your stitches
• And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!
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Join the Challenge (starts April 21!):

www.theknittingmamas.com/challenge

 

Mentioned in this episode:

• Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
• Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
• Join the free Facebook community → www.theknittingmamas.com/group