KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

#50 // You don’t have to be a perfect knitter to get started (Neither am I)

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Are you holding back from starting something new because you feel the need to be perfect? In this episode, I help you see why knitting doesn’t demand perfection and how embracing mistakes can actually make the process more enjoyable. Whether you’re new to knitting or worried about not being “good enough,” this episode will encourage you to let go of perfection, embrace the learning process, and find joy in knitting—imperfections and all.
 
What You’ll Learn in This Episode:
 
Why mistakes in knitting are totally normal and a key part of the learning process.
How letting go of perfection can actually make knitting more fun and rewarding.
Why you don’t need to be “good” at knitting to experience its stress-relieving benefits.
The real magic of wearing something you’ve created with your own hands—imperfections and all.
How to fit knitting into your life without the pressure of perfection.
 
Key Takeaways:
Knitting is about joy, creativity, and self-expression, not about perfect stitches.
Making mistakes doesn’t mean you’re a bad knitter—it means you’re learning and growing.
The process of knitting can be a stress reliever, even if your projects aren’t perfect.
The imperfections in your knitted pieces tell a unique story, making each project even more special.
You don’t need to be perfect to enjoy the calming benefits of knitting.
 
Resources Mentioned in This Episode:
Take the Quiz ‘Could Knitting be the stress-busting solution you need in your life?’
Join the free community on Facebook 
 
Connect with Nadine:
 
Follow and connect with me on Instagram: @theknittingmamas_
Join the free Facebook community for support and inspiration: www.theknittingmamas.com/group
Have questions or thoughts on this episode? Email me at nadine@theknittingmamas.com
 

#49 // Keep track of your rows easily with this simple tool - Knit & Tell Friday

In today’s Knit & Tell Friday episode, I’m sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you’re using a digital one or an app on your phone, this tool will save you time and stress, especially if you’re tackling more complex patterns. I also give a little update on my current project and share some exciting news about an upcoming designer spotlight that you won’t want to miss!
 
Episode Highlights:
 
Tip of the Day: How a row counter can simplify your knitting projects (and your life!)
Why busy moms need this tool in their knitting toolkit
Updates on my current knitting project and how I’m using a row counter to stay on track
Announcement: Another designer spotlight is coming soon!
 
Resources and Links:
Knit & Note App
Kyla Sweater (my current Project)
Whistle & Wool Blog
Row Counter
Find me on Instagram: @theknittingmamas_
Have a question or want to share your project? Reach out to me at nadine@theknittingmamas.com!
 
If today’s tip was helpful, let me know! Send me a message or tag me on Instagram, and don’t forget to subscribe so you don’t miss out on upcoming episodes—including our next designer spotlight!

#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life

Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishment, unlike mindless scrolling on social media. Ready to feel more relaxed and in control? This episode has all the tips you need to fit knitting into your busy mom life.
 
What You’ll Learn in This Episode:
How knitting can help ease stress and calm anxiety.
Why knitting can make you feel more productive and accomplished.
How to fit knitting into small pockets of time during your busy day (yes, even with just 10 minutes!).
The one thing you need to replace with knitting for the ultimate stress relief!
 
Key Takeaways:
Knitting can help you take a mental break without having to clear large chunks of time in your day.
It provides tangible results that leave you feeling like you’ve accomplished something meaningful.
You can knit almost anywhere, making it easy to fit into your already packed schedule.
Unlike social media, knitting doesn’t add to your stress—it helps to reduce it.
 
Resources Mentioned in This Episode:
 
Curious about starting your knitting journey? Stay tuned for something special coming soon to help guide you through your first steps!
 
Connect with Nadine:
 
Follow on Instagram: @theknittingmamas_
Join the free Facebook community for support and knitting inspiration: www.theknittingmamas.com/group
Have a question or want to share your thoughts on this episode? Email Nadine at nadine@theknittingmamas.com

EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time

In today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a reminder, this tip will save you time and frustration in the long run.
 
In this episode, you’ll learn:
 
What a gauge swatch is and why it’s important for accurate sizing
How skipping this step can lead to projects that don’t fit
The easy steps to making your own swatch for any project
How to troubleshoot gauge issues to get the perfect fit
 
Resources mentioned in this episode:
 
Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group
Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners
Gauge swatch ruler: https://amzn.to/3TSFzHa
Facebook group: www.theknittingmamas.com/group
 
Join the Conversation:
 
Have you ever skipped making a gauge swatch and regretted it later? Let’s talk about it! Share your experiences and join the conversation with other mamas inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

EP #46 // What is REALLY keeping you from learning to knit

Hey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!
 
In This Episode, You’ll Learn:
Why “I don’t have time” isn’t the real issue
How lack of clarity is keeping you from starting your first project
Why the social media scroll habit is stealing your knitting time (and how to break it)
How to overcome the guilt of taking time for yourself
 
Resources Mentioned in This Episode:
Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group
Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners
Download the free Mindset Workbook and Video to help you prioritize self-care guilt-free: www.theknittingmamas.com/freeworkbook
 
Join the Community:
Have any of these roadblocks been holding you back from starting your knitting journey? Share your thoughts and join other mamas for more support inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects

In this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting.
 
I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, there’s a fun twist to the pattern that keeps it totally unboring!
 
What you’ll hear in this episode:
 
Why I changed the podcast name and what it means for the future of the show.
My latest knitting update: Finished one project and started another with the perfect fall color palette.
What makes my current project so fun and different.
An invitation to join the next Knit & Chill Circle inside the Knitting Mamas community.
 
Links mentioned in this episode:
 
Landscape Wrap Pattern
Kayla Sweater Pattern by Happy Love Co.
Join the Knitting Mamas community
 

EP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll Love

Fall is here, and that means cozy knits are calling! In this episode, I’m sharing my top 5 must-make knitting projects for the season. Whether you’re a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don’t worry if you’re short on time—I’ve got a free guide to help you carve out time for your hobby, plus some tool recommendations from a previous episode to get you started. Let’s make something beautiful this fall!
 
Plus, there's a special announcement about limited personal coaching sessions available in September. Don't miss out on this chance to get personalized support!
 
Mentioned in this episode:
Download Your Free Guide: 6 Steps to Make Time for Yourself and Your Creative Hobby 
Join the Knitting Mamas Facebook Community!
Listen to Episode 42: My Favorite Knitting Tools and Supplies
 
Top 5 Fall Knits:
 
Marled Mandala Shawl
Cider Shacket
Fallish Sweater
Timberland Tweed Throw
Elysian Blanket Scarf
 
Let’s Connect!
 
Join the Knitting Mamas community on Facebook to share your projects, get support, and find even more inspiration!
Want more knitting tips and time-saving strategies? Head over to my website for free resources and guides: www.theknittingmamas.com

EP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experience

Welcome back to Knit & Tell Friday!
Join the Knitting Mamas Facebook group for live demonstrations and more tips.
In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn and make your knitting sessions smoother.
I also give an update on her current knitting project and share a heartwarming testimonial from a community member. Don't miss out on the details of the upcoming Knit and Chill Circle starting in October, a perfect opportunity to connect with other knitters and enjoy some mindful knitting together.
If you're a beginner or looking to enhance your knitting routine, this episode is packed with practical advice and community support.
Join the Knitting Mamas Facebook group for live demonstrations and more tips.
Grab your knitting needles, unwind, and let's create a life with less stress and more joy, one stitch at a time!Mentioned in this episode: 
Landscape Wrap Yarn Winder (KnitPicks)  (exact one I use)Yarn Swift (KnitPicks)Sewrella Yarn 
!!LIMITED TIME OFFER!!
Do you ever feel like there’s just no time for yourself in the day? As a busy mom, I get how hard it can be to find moments to knit, relax, or even just breathe. That’s why, for a limited time, I’m offering personal coaching sessions designed to help you not only find more time but also make space for the things that truly bring you joy—like knitting.
Whether you’re looking for a quick, 15-minute power session to tackle a specific challenge, or you’re ready to dive deeper into creating a flexible, sustainable routine, these sessions are here to help you reduce stress, reclaim your time, and focus on what you love most.
I’m only offering 2 more sessions in September and 5 sessions in October, so grab your spot before they’re gone! Email nadine@theknittingmamas.com to see if it’s for you! 

EP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for Beginners

Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll reference some past episodes with more in-depth tips and project ideas to keep you inspired!
 
You’ll hear about:
 
My top 5 knitting tools that make a difference for beginners.
Why circular needles are a game-changer.
Affordable yarn options that are perfect for starting out.
Essential tools like stitch markers, measuring tapes, and more.
How to find time to knit when life gets busy.
 
Mentioned in this episode:
 
Episode 5 – A full list of every tool you’ll need for a successful knitting journey.
Episode 16 – Beginner-friendly knitting projects you can start right away.
Knitting Beginner’s YouTube Playlist
Yarn Hue & Me 
Yarn Color Theory 
Circular Needles
 
Limited-Time Offer:
If you’re struggling to find time for knitting or to build a flexible routine that works for you, I’m offering personal coaching sessions for a limited time. With only 5 spots available each month, you can get personalized support to bring more balance and joy to your day. Email me at nadine@theknittingmamas.com to book or see if we’re a good fit.

EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now.
 
This week, we cover:
A super fun and easy tip to help you create perfectly neat edges on your knitting projects!
My current project—let’s just say, it’s a cozy one that’s perfect for the season!
The novel I’m currently reading and how it’s going
 
Join the conversation in our Facebook community (click here to join —>> https://www.facebook.com/groups/knittingmamas) and share your own tips for keeping your knitting edges tidy. Plus, let us know what project you’re working on right now and what you’re reading!
 
So grab your yarn, a comfy spot, and let’s enjoy some mindful knitting time together.
 
My current project: https://www.twoofwands.com/blog/landscape-wrap?rq=Landscape%20
My latest read: https://a.co/d/arvy75f
 
Don’t forget to tune in next week for more mindful knitting tips and book recommendations that’ll make your knitting sessions even more enjoyable.
 
Happy knitting, mamas!