KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop
 
In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, practical strategies for setting boundaries, and her favorite hacks for balancing home and work life. We also dive into the importance of self-care and how creative hobbies like knitting can be a guilt-free way for moms to reclaim time for themselves. Plus, Leah opens up about the insights she gained during her recent 100-day sabbatical and how stepping away from social media can create more balance.
What You’ll Learn in This Episode:
Leah’s inspiring journey and why she’s so passionate about helping moms find balance.
Practical strategies to set boundaries between work and family life.
A favorite hack Leah uses to streamline her busy schedule.
How to incorporate self-care and creative hobbies like knitting into your routine without guilt.
Lessons Leah learned during her sabbatical and how reducing social media use can make a big difference.
Links and Resources Mentioned:
Listen to Leah’s podcast, Balancing Busy
Learn more about Leah and her work: https://leahremillet.com/
Grab your free guide to get started with knitting: www.theknittingmamas.com/start
Register for the workshop: www.theknittingmamas.com/workshop
Don’t forget to subscribe to the podcast for more episodes filled with practical tips and inspiration!
 
 
 

#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm!
 
Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will help you keep your knitting stress-free and fun. Tune in for a step-by-step guide, a little pep talk, and permission to do what works best for you.
 
What You’ll Learn in This Episode:
•My go-to technique for joining new yarn (perfect for beginners!)
•Why simple solutions are often the best ones
•How to let go of perfection and enjoy your knitting journey
 
Mentioned in This Episode:
•Join our free Facebook group for support and inspiration: www.theknittingmamas.com/group
•Download the ‘3 Things You Need to Start Knitting’ cheatsheet: www.theknittingmamas.com/start
•Sign up for the waitlist for my next beginner workshop: www.theknittingmamas.com/workshop
 
Let’s Connect!
Knitting is about finding joy in the process—one stitch at a time. Don’t forget to subscribe and leave a review to let me know how this episode helped you!

#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate.
By the end of this episode, you’ll learn:
Why self-care isn’t selfish (it’s essential!)
Three practical strategies to start shifting your mindset today
How to handle guilt when it creeps back in
You deserve time for yourself, and I’ll show you how to start believing it!
Links and Resources:
Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start.
Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group.
Let’s Connect:
If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode.
You deserve time for YOU, and I’m here to cheer you on every step of the way.

#69 // How to create a knitting journal - track your progress and celebrate wins

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and organized as you create.
 
What You’ll Learn in This Episode:
Why keeping a knitting journal is a game-changer for busy moms: Track your progress, document project details, and reflect on your creative journey.
How to create your own knitting journal: Tips for recording yarn choices, needle sizes, and even adding photos of your finished pieces.
Simplify with tech: Discover the Knit & Note app, an easy solution for busy moms who want to organize their projects on the go.
 
Key Highlights:
“Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging!”
“Add photos, notes, and even memories to your journal—it’s a beautiful keepsake of all you’ve created.”
“The Knit & Note app makes it easy to update your projects wherever you are—perfect for carpool lines or cozy evenings.”
 
Resources Mentioned:
Grab my free guide: 3 Things You Need to Start Knitting
Knit & Note App – Keep your knitting projects organized digitally.
 
Ready to start your knitting journey with confidence? Download my free cheatsheet, 3 Things You Need to Start Knitting, and take the first step toward creating something beautiful. It’s simple, actionable, and perfect for busy moms like you who are ready to dive in! Download it now at www.theknittingmamas.com/start.
 
Let’s Connect:
•Join the community: The Knitting Mamas Facebook Group
•Follow me on Instagram: @theknittingmamas_
 
Subscribe & Review:
If you loved this episode, hit subscribe and leave a review to help more busy moms discover the joy of knitting!
 
Enjoyed the Episode?
Share it with a friend who needs a little creative calm in her life!

#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level.
Plus, I’ll share my favorite blends for different moods and how essential oils can be used in so many ways beyond just stress relief. Stick around to hear about my current project and what I’m reading, too!
Interested in oils? Learn more about the ones I use here:
https://bit.ly/nadinesoils
 
What You’ll Learn in This Episode:
Why essential oils are the perfect companion to your knitting routine
The many benefits of diffusing essential oils, from relaxation to focus and beyond
My favorite essential oil blends for knitting:
Relax & Unwind: Lavender + Stress Away
Focus & Knit: Peppermint + Rosemary
Cozy & Uplift: Orange + Cinnamon + Clove
Mentioned in This Episode:
The Science behind oils
Join Our Community!
Want to connect with other beginner knitters? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group.
Let’s Stay Connected!
If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review. Your feedback helps us bring more relaxing and supportive content to knitters like you.
Enjoy your knitting—and don’t forget to experiment with those essential oil blends to create your perfect knitting vibe!

#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and encouragement you need to pick up those needles and make 2025 your year of knitting!
What You’ll Learn in This Episode:
Why the new year is the perfect time for fresh starts and self-care
How knitting can fit into even the busiest schedules
Why knitting is a creative outlet without the pressure
How small, consistent steps can build your confidence as a beginner
Mentioned in This Episode:
Get on the list to find out all the details about the next ‘Knitting Made Simple’ Workshop
—> Sign up here: www.theknittingmamas.com/workshop2025
Quick Highlights:
Knitting isn’t about perfection—it’s about progress and creativity.
Just 10-15 minutes a day is enough to relax and make meaningful progress.
Knitting is a craft for all seasons, whether you’re cozied up in winter or enjoying a sunny summer afternoon.
Join Our Community!
Looking for support as you start your knitting journey? Join our free Facebook group for beginner knitters and moms: www.theknittingmamas.com/group.
Let’s Stay Connected!
If you enjoyed this episode, subscribe to the podcast and leave a review. Your support helps us inspire more moms to embrace the joy of knitting.
 

Exciting Announcement on the Knit Your Stress Away Podcast!

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current projects in real-time video sessions.
Visit www.theknittingmamas.com/group to join the Facebook group and be part of our lively community. There's no longer a Friday podcast episode, but don't worry, we'll continue to bring you exciting new content every Tuesday. Get ready for a fresh lineup of topics in the new year that will keep your knitting journey both relaxing and inspiring.
See you over on Facebook!
~Nadine

#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day

Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your daily escape without adding more stress to your plate.
What You’ll Learn in This Episode:
Why taking 30 minutes for yourself isn’t selfish—it’s necessary
How to shift your mindset to embrace a knitting routine
Four steps to building a morning routine that makes time for knitting
Real-life tips for fitting knitting into your daily life, even during busy moments
Mentioned in This Episode:
Free download: Become a knitter in 5 easy steps - grab it here
James Clear ‘Atomic Habits’ Book
Quick Tips for Busy Moms:
Keep your knitting supplies ready in a project bag
Use small pockets of downtime to knit a few rows
Pair knitting with habits like morning coffee or evening tea
Join Our Community!
Want to connect with other beginner knitters and get more tips like these? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group.
Let’s Stay Connected!
If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review. Your feedback helps us bring more value to knitters like you.

#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday

In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine.
Plus, I’m giving you a peek into my current project (hint: it’s perfect for chilly weather) and the book I’m reading that’s finally starting to pick up steam!
What You’ll Learn in This Episode:
Why hand and wrist stretches are essential for knitters
Four simple stretches to incorporate into your knitting breaks
perfect episode to save for later so you can do the stretches in real time. 
Mentioned in This Episode:
My current project: High Seas Balaclava Knit Kit
The book I’m reading: Mother Daughter Murder Night by Nina Simon (check it out here)
Join Our Community!
Want to connect with other beginner knitters? Join our supportive Facebook group for tips, inspiration, and encouragement: www.theknittingmamas.com/group
Let’s Stay Connected!
If you loved this episode, don’t forget to subscribe to the podcast and leave a review. Your support helps us bring more relaxing and helpful content to knitters like you!
 

#64 // How to Tackle Common Knitting Frustrations and Start with Confidence

LAST CHANCE TO JOIN ‘Knitting Made Simple for busy Moms’ - the LIVE 60-min workshop that will teach you to knit your first project with confidence.
👉🏼 Grab your seat here. This episode:
Knitting is supposed to be relaxing, but when frustration kicks in, it can feel like anything but. In this episode, we’re breaking down the most common struggles beginner knitters face—like time, tricky techniques, and tools—and giving you practical solutions to overcome them. You’ll leave this episode feeling ready to tackle your knitting challenges with confidence and ease!
 
What You’ll Learn in This Episode:
How to pinpoint what’s really causing your knitting frustration.
Why it’s okay to pause, reassess, and adjust your approach.
Practical tips for handling common beginner struggles like lack of time, tricky techniques, or the wrong tools
Encouragement to keep going—because every knitter has been there!
 
Ready to Take the Next Step?
If you’re ready to make knitting simple and stress-free, join me for my live 60-minute workshop, Knitting Made Simple for Busy Moms, on Wednesday, December 4th at 10:00 a.m. This workshop is designed to help you master the basics, overcome frustration, and finally feel confident with your needles.
 
👉 Click here to enroll in the workshop now!
 
Links and Resources Mentioned:
Download your free Essential Tools Checklist: www.theknittingmamas.com/checklist 
Enroll in the Knitting Made Simple Workshop: www.theknittingmamas.com/workshop
Follow me on Instagram:@theknittingmamas_
Join the Facebook Community: www.theknittingmamas.com/group
 
Let’s Stay Connected!
Share this episode with another busy mama who’s ready to tackle knitting frustration.
Don’t forget to subscribe, rate, and review the podcast—it helps more mamas like you discover the joy of knitting!