KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

#83 // The app every knitter needs - with Knit & Note Founder Anne Emilie Fosse

Grab your beginners guide to knitting: www.theknittingmamas.com/guide
Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start
Join the free Facebook community: www.theknittingmamas.com/group
 
Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today’s episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and totally stress-free.
We dive into how the app was created, why it’s become a favorite in the knitting community, and what exciting updates are coming soon. Whether you’re brand new to knitting or have been stitching for years, this app is going to change the way you manage your projects (and maybe even make your knitting time feel even more relaxing!).
Here’s what we cover in this episode:
How Anne Emilie came up with the idea for Knit & Note on maternity leave
What makes the app so beginner-friendly
The challenges (and wins!) of building a knitting-focused tech product
Sneak peek at upcoming features (hello, yarn database!)
Why knitting is still her go-to form of stress relief
Want to try the app?
Download Knit & Note at:  https://www.knitandnote.com
Follow them on Instagram:  @knitandnote
 
Something exciting is coming…
Our Phone Down, Needles Up Challenge is back from April 21–25!
It’s a free 5-day experience to help you swap out screen time for soul-soothing knitting time. Whether you’re brand new or just need a reset, this is the challenge for you. Stay tuned—I’ll be sharing how to sign up soon!

#82 // Why your phone is draining you and how knitting can help

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated.
In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves you feeling exhausted instead of rested, and how knitting can be the antidote you didn’t even know you needed. If you’ve been wanting to cut down on mindless scrolling but don’t know where to start, this episode is for you!
In This Episode, You’ll Learn:
• Why scrolling is so addictive (and why it drains your energy)
• How knitting helps you focus, relax, and feel more present
• A simple challenge to replace screen time with knitting in a way that actually sticks
 
📢 Get Ready for the Phone Down, Needles Up Challenge!
Starting April 21st, I’m hosting a fun, low-pressure challenge to help you put down your phone and pick up your needles. Stay tuned for details!
💡 What’s the hardest part about putting your phone down? Come chat with me in the Facebook group or send me a message on Instagram—I’d love to hear from you!
 
Until next time, happy knitting!

#81 // The 3 myths that are holding you back from learning to knit

Hey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think!
In today’s episode, I’m busting three common myths that might be standing in your way. If you’ve been hesitating to pick up your needles, I want to help you see that knitting is totally doable—no matter how busy you are or how uncrafty you feel!
Let’s bust some knitting myths together!
 
In This Episode, You’ll Learn:
• Why knitting is actually simple (hint: you only need two stitches to start!)
• How to fit knitting into a busy schedule—even if you only have 5 minutes a day
• Why you don’t need to be a “crafty” person to enjoy knitting
 
✨ Ready to get started? Download the free “3 Things You Need to Start Knitting” cheatsheet at:
➡ www.theknittingmamas.com/start
This quick guide has everything you need—including a handy knitting glossary to make patterns easier to understand!
Until next time, happy knitting!

#80 // Spring into Knitting: 4 free patterns for beginners that you can make this spring

Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away.
These projects are easy, stylish, and perfect for spring, whether you’re making something to wear, carry, or cozy up in. Grab your yarn, and let’s get started!
 
4 Free Beginner-Friendly Spring Knitting Projects
 
🧶 The Open Trails Slipover – A light and airy sweater vest, perfect for layering. Get the free pattern
 
👜 The Folio Tote – A simple and stylish knit tote bag, great for beginners. Grab the free pattern (If you decide to purchase the PDF you can get 15% off with code KNITTINGMAMAS15)
👕 The Streamline Tee – A lightweight knit T-shirt, easy to make and perfect for warmer weather. Check out the free pattern (If you decide to purchase the PDF you can get 15% off with code KNITTINGMAMAS15)
 
🧥 The Ridgeway Cardigan – A cozy, top-down cardigan that’s surprisingly beginner-friendly. Get the free pattern
 
Resources & Links Mentioned:
 
📖 Grab my free Knitting Cheatsheet (to help you get started with confidence!) → Download here
 
Let’s Connect!
 
📲 Follow me on Instagram → @theknittingmamas_
🎙️ Subscribe to the Podcast → www.theknittingmamas.com/podcast
👩‍👩‍👧‍👦 Join my free Facebook community 
 
🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey!
 
✨ Until next time, happy knitting! ✨

#79 // Things I wish I knew when I started knitting again (after 20 years)

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things.
In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so you don’t have to learn the hard way! Whether you’re a total beginner or coming back to knitting after a long break, this episode is packed with insights to help you knit with confidence.
🎉 Exciting news! Enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! If you want to learn knitting the easy way, with step-by-step guidance and hands-on support, this is your chance.
Spots are limited, so grab yours now! Sign up here → www.theknittingmamas.com/workshop
In This Episode, You’ll Learn:
✔️ Why perfection isn’t the goal—and what to focus on instead
✔️ The best beginner-friendly yarn and needles (so you don’t struggle unnecessarily!)
✔️ How to decode knitting lingo so abbreviations don’t hold you back
✔️ Why mistakes are totally normal (and how to fix them!)
✔️ How learning with a community makes knitting so much easier
Resources & Links Mentioned:
🧶 Beginner-Friendly Supplies can be found in the FREE knitting cheatsheet (also includes a glossary):
🎉 Want to Learn to Knit with Step-by-Step Help?
Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now!
👉 Register here: https://www.theknittingmamas.com/workshop
Let’s Connect!
📲 Follow me on Instagram → @theknittingmamas_
🎙️ Subscribe to the Podcast → www.theknittingmamas.com/podcast
👩‍👩‍👧‍👦 Join my free Facebook community → www.theknittingmamas.com/group 
🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey!
✨ Until next time, happy knitting! ✨

#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop!

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you.
 
In this short episode, you’ll learn:
What the Knitting Made Simple workshop is and what you’ll learn
Who it’s designed for
When the two live sessions are happening
Why this is the easiest way to start knitting with confidencE
 
Join the workshop:
💡 Knitting Made Simple is a live, step-by-step beginner knitting workshop happening on:
• March 12 at 7 PM EST
• March 14 at 12 PM EST
Can’t make it live? No worries—you’ll get access to the recording!
 
For just $47, you’ll walk away knowing how to knit and ready to start your first project with confidence (which is included in the workshop).
 
Sign up now before spots fill up!
www.theknittingmamas.com/workshop
 
Let’s get knitting—I can’t wait to teach you!

#77 // Why knitting is easier than you think and how to get started now

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started.
And exciting news—enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! This live, step-by-step class is designed specifically for beginners, so if you’ve been wanting to learn to knit with confidence, now’s your chance!
👉 Save your seat here: www.theknittingmamas.com/workshop
In This Episode, You’ll Learn:
✔️ The two basic stitches you need to start knitting today
✔️ The only supplies you really need (hint: it’s less than you think!)
✔️ How to decode knitting lingo so abbreviations don’t hold you back
✔️ Why mistakes aren’t the end of the world
✔️ How knitting can help you relax, de-stress, and find joy in creating
✔️ Why learning to knit with live guidance and support makes all the difference
Resources & Links Mentioned:
📖 Grab my free Knitting Cheatsheet (to help you navigate knitting terms and abbreviations with ease!) → www.theknittingmamas.com/start 
🧶 Beginner-Friendly Supplies:
• US8 Circular Knitting Needles 
• Hue and Me Yarn 
💡 Want to Learn to Knit with Step-by-Step Help?
Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now!
👉 Register here: www.theknittingmamas.com/workshop
Let’s Connect!
📲 Follow me on Instagram for more beginner knitting tips → @theknittingmamas_
🎙️ Subscribe to the Podcast so you never miss an episode! → www.theknittingmamas.com/podcast
👩‍👩‍👧‍👦 Join my free Facebook community for knitting support → www.theknittingmamas.com/group
🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey!
✨ Until next time, happy knitting! ✨

#76 // Simple Knitting Projects for First-Time Knitters

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift.
And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, Become a Knitter in 5 Easy Steps, is currently available for only $17, and you’ll get access to all upcoming updates before the price goes up to $37! It walks you through exactly what you need to get started, step by step. Grab your copy here:
👉 Get the guide now: www.theknittingmamas.com/guide
Also, a quick heads-up—our next Knitting Made Simple workshops for beginners will be happening on March 12 and March 14! We’re offering two different time slots to make it easier for more people to attend. More details coming soon, but mark your calendars—registration opens at the end of February!
Beginner-Friendly Knitting Projects Mentioned in This Episode
🧶 Lana Headband – This cozy headband from Two of Wands is a perfect first project. It’s simple, stylish, and a great way to practice your basic knit stitch (which creates a squishy garter stitch fabric).
👉 Get the pattern here - get 15% off with code KNITTINGMAMAS15
🧽 Dishcloth – A practical and beginner-friendly project! Dishcloths let you practice your stitches without worrying about mistakes, and you’ll have something useful at the end.
👉 Grab the pattern here: Etsy link
☕ Coaster & Trivet Set – These patterns are also recommended inside my free Knitting Cheatsheet! If you haven’t grabbed that yet, it’s a must-have for beginners.
👉 Get the pattern here: Etsy link
👉 Download the free Knitting Cheatsheet here
📖 Knitted Bookmark – A super quick and fun project! It’s perfect if you want something small to start with. Makes an amazing and cute gift too.
👉 Find the pattern here: Etsy link
🌱 Plant Cozy – If you love houseplants, this cozy is a great way to add a handmade touch to your home decor while practicing your stitches.
👉 Get the pattern here: Etsy link
Resources & Links Mentioned:
📖 Grab my Beginner’s Guide (Become a Knitter in 5 Easy Steps) – only $17 for a limited time, price increases to $39 soon! → www.theknittingmamas.com/guide
📖 Download the Free Knitting Cheatsheet (must-have for beginners!) → www.theknittingmamas.com/start 
🧶 Upcoming Live Workshop for Beginners!
Join Knitting Made Simple on March 12 or 14—registration opens at the end of February!
Let’s Connect!
📲 Follow me on Instagram 
 
 

#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner)

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference.
In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can skip the struggle and start knitting with confidence. Plus, I’ll share two free resources to make getting started even easier!
 
What You’ll Learn in This Episode:
✔️ Why dark yarn is NOT your friend as a beginner
✔️ The best needle and yarn size to start with
✔️ How to pick a beginner-friendly first project
✔️ The #1 habit that will make your knitting easier
✔️ Why skipping a gauge swatch can lead to disaster
 
Ready to Start Knitting Without the Guesswork? Grab These Resources!
✨ [3 Things You Need to Start Knitting] – A simple cheatsheet with the exact tools you need (nothing extra!) plus a knitting glossary to keep you from feeling lost.
✨ [Become a Knitter in 5 Simple Steps] – A step-by-step guide with video tutorials to walk you through the basics (including fixing mistakes and making a gauge swatch!).
 
Let’s Connect!
📸 Instagram: @theknittingmamas_
🎉 Join the Facebook community: Beginner Knitters Community
 
If you found this episode helpful, share it on Instagram and tag me @theknittingmamas_—I love seeing what you’re working on!
 
Happy knitting! 🎉

#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip)

 
Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things.
 
We’ll cover:
✔️ The three absolute must-haves to start knitting today
✔️ The nice-to-have extras (but not necessary right away)
✔️ The totally unnecessary things you can skip for now
✔️ How to keep things simple and stress-free when starting your first project
 
By the end of this episode, you’ll know exactly what to buy and what to leave on the shelf—so you can cast on with confidence!
 
✨ Need a simple checklist? Grab my free “3 Things You Need to Start Knitting” cheatsheet! It includes the exact tools you need plus a handy glossary so you’re never confused. → www.theknittingmamas.com/start 
 
✨ Want to go even deeper? My “Become a Knitter in 5 Simple Steps”guide includes video tutorials that show you exactly how to get started with confidence. → www.theknittingmamas.com/guide
 
Resources & Links:
📌 Download the free cheatsheet: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
📌 Go deeper with video tutorials: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
📌 Follow me on Instagram for more tips! → @theknittingmamas_
 
Let’s Connect!
If you loved this episode, take a screenshot, share it on Instagram, and tag me @theknittingmamas_—I’d love to see what you’re working on! And if you found this helpful, be sure to subscribe and leave a quick review. Your support helps other moms find this podcast and start their knitting journey too!
 
Happy knitting, friend! 🧶💛

#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles.
 
What You’ll Learn Today:
How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress
Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety
How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on.
 
Resources and Links Mentioned:
Want to start knitting? Download the free guide: 3 Things You Need to Start Knitting
Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey.
Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com/group to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop
 
In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, practical strategies for setting boundaries, and her favorite hacks for balancing home and work life. We also dive into the importance of self-care and how creative hobbies like knitting can be a guilt-free way for moms to reclaim time for themselves. Plus, Leah opens up about the insights she gained during her recent 100-day sabbatical and how stepping away from social media can create more balance.
What You’ll Learn in This Episode:
Leah’s inspiring journey and why she’s so passionate about helping moms find balance.
Practical strategies to set boundaries between work and family life.
A favorite hack Leah uses to streamline her busy schedule.
How to incorporate self-care and creative hobbies like knitting into your routine without guilt.
Lessons Leah learned during her sabbatical and how reducing social media use can make a big difference.
Links and Resources Mentioned:
Listen to Leah’s podcast, Balancing Busy
Learn more about Leah and her work: https://leahremillet.com/
Grab your free guide to get started with knitting: www.theknittingmamas.com/start
Register for the workshop: www.theknittingmamas.com/workshop
Don’t forget to subscribe to the podcast for more episodes filled with practical tips and inspiration!
 
 
 

#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm!
 
Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will help you keep your knitting stress-free and fun. Tune in for a step-by-step guide, a little pep talk, and permission to do what works best for you.
 
What You’ll Learn in This Episode:
•My go-to technique for joining new yarn (perfect for beginners!)
•Why simple solutions are often the best ones
•How to let go of perfection and enjoy your knitting journey
 
Mentioned in This Episode:
•Join our free Facebook group for support and inspiration: www.theknittingmamas.com/group
•Download the ‘3 Things You Need to Start Knitting’ cheatsheet: www.theknittingmamas.com/start
•Sign up for the waitlist for my next beginner workshop: www.theknittingmamas.com/workshop
 
Let’s Connect!
Knitting is about finding joy in the process—one stitch at a time. Don’t forget to subscribe and leave a review to let me know how this episode helped you!

#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate.
By the end of this episode, you’ll learn:
Why self-care isn’t selfish (it’s essential!)
Three practical strategies to start shifting your mindset today
How to handle guilt when it creeps back in
You deserve time for yourself, and I’ll show you how to start believing it!
Links and Resources:
Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start.
Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group.
Let’s Connect:
If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode.
You deserve time for YOU, and I’m here to cheer you on every step of the way.

#69 // How to create a knitting journal - track your progress and celebrate wins

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and organized as you create.
 
What You’ll Learn in This Episode:
Why keeping a knitting journal is a game-changer for busy moms: Track your progress, document project details, and reflect on your creative journey.
How to create your own knitting journal: Tips for recording yarn choices, needle sizes, and even adding photos of your finished pieces.
Simplify with tech: Discover the Knit & Note app, an easy solution for busy moms who want to organize their projects on the go.
 
Key Highlights:
“Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging!”
“Add photos, notes, and even memories to your journal—it’s a beautiful keepsake of all you’ve created.”
“The Knit & Note app makes it easy to update your projects wherever you are—perfect for carpool lines or cozy evenings.”
 
Resources Mentioned:
Grab my free guide: 3 Things You Need to Start Knitting
Knit & Note App – Keep your knitting projects organized digitally.
 
Ready to start your knitting journey with confidence? Download my free cheatsheet, 3 Things You Need to Start Knitting, and take the first step toward creating something beautiful. It’s simple, actionable, and perfect for busy moms like you who are ready to dive in! Download it now at www.theknittingmamas.com/start.
 
Let’s Connect:
•Join the community: The Knitting Mamas Facebook Group
•Follow me on Instagram: @theknittingmamas_
 
Subscribe & Review:
If you loved this episode, hit subscribe and leave a review to help more busy moms discover the joy of knitting!
 
Enjoyed the Episode?
Share it with a friend who needs a little creative calm in her life!

#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level.
Plus, I’ll share my favorite blends for different moods and how essential oils can be used in so many ways beyond just stress relief. Stick around to hear about my current project and what I’m reading, too!
Interested in oils? Learn more about the ones I use here:
https://bit.ly/nadinesoils
 
What You’ll Learn in This Episode:
Why essential oils are the perfect companion to your knitting routine
The many benefits of diffusing essential oils, from relaxation to focus and beyond
My favorite essential oil blends for knitting:
Relax & Unwind: Lavender + Stress Away
Focus & Knit: Peppermint + Rosemary
Cozy & Uplift: Orange + Cinnamon + Clove
Mentioned in This Episode:
The Science behind oils
Join Our Community!
Want to connect with other beginner knitters? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group.
Let’s Stay Connected!
If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review. Your feedback helps us bring more relaxing and supportive content to knitters like you.
Enjoy your knitting—and don’t forget to experiment with those essential oil blends to create your perfect knitting vibe!

#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and encouragement you need to pick up those needles and make 2025 your year of knitting!
What You’ll Learn in This Episode:
Why the new year is the perfect time for fresh starts and self-care
How knitting can fit into even the busiest schedules
Why knitting is a creative outlet without the pressure
How small, consistent steps can build your confidence as a beginner
Mentioned in This Episode:
Get on the list to find out all the details about the next ‘Knitting Made Simple’ Workshop
—> Sign up here: www.theknittingmamas.com/workshop2025
Quick Highlights:
Knitting isn’t about perfection—it’s about progress and creativity.
Just 10-15 minutes a day is enough to relax and make meaningful progress.
Knitting is a craft for all seasons, whether you’re cozied up in winter or enjoying a sunny summer afternoon.
Join Our Community!
Looking for support as you start your knitting journey? Join our free Facebook group for beginner knitters and moms: www.theknittingmamas.com/group.
Let’s Stay Connected!
If you enjoyed this episode, subscribe to the podcast and leave a review. Your support helps us inspire more moms to embrace the joy of knitting.
 

Exciting Announcement on the Knit Your Stress Away Podcast!

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current projects in real-time video sessions.
Visit www.theknittingmamas.com/group to join the Facebook group and be part of our lively community. There's no longer a Friday podcast episode, but don't worry, we'll continue to bring you exciting new content every Tuesday. Get ready for a fresh lineup of topics in the new year that will keep your knitting journey both relaxing and inspiring.
See you over on Facebook!
~Nadine

#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day

Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your daily escape without adding more stress to your plate.
What You’ll Learn in This Episode:
Why taking 30 minutes for yourself isn’t selfish—it’s necessary
How to shift your mindset to embrace a knitting routine
Four steps to building a morning routine that makes time for knitting
Real-life tips for fitting knitting into your daily life, even during busy moments
Mentioned in This Episode:
Free download: Become a knitter in 5 easy steps - grab it here
James Clear ‘Atomic Habits’ Book
Quick Tips for Busy Moms:
Keep your knitting supplies ready in a project bag
Use small pockets of downtime to knit a few rows
Pair knitting with habits like morning coffee or evening tea
Join Our Community!
Want to connect with other beginner knitters and get more tips like these? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group.
Let’s Stay Connected!
If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review. Your feedback helps us bring more value to knitters like you.

#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday

In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine.
Plus, I’m giving you a peek into my current project (hint: it’s perfect for chilly weather) and the book I’m reading that’s finally starting to pick up steam!
What You’ll Learn in This Episode:
Why hand and wrist stretches are essential for knitters
Four simple stretches to incorporate into your knitting breaks
perfect episode to save for later so you can do the stretches in real time. 
Mentioned in This Episode:
My current project: High Seas Balaclava Knit Kit
The book I’m reading: Mother Daughter Murder Night by Nina Simon (check it out here)
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