KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

EP #24 // Behind the scenes of a knitwear design business with Alexi Tavel

(All links from this episode can be found below) 
Welcome to this inspiring episode of the Knitting Mamas Podcast, where we dive deep into the creative world of Alexi, one of my favorite knitwear designers and founder of Two of Wands. From early lessons with her grandmother to pioneering new trends in the knitting community, Alexi shares her evolution from a fashion student to a beloved figure in the world of fiber arts.
In This Episode, You’ll Discover:
Alexi’s introduction to knitting and how it intertwined with her artistic upbringing.
Her journey through fashion design and costume construction, highlighting the unique skills she acquired from a non-traditional fashion program.
The pivotal role of a tarot reading in her decision to pivot from fashion to founding Two of Wands.
Insights into her design process, including how she transitioned from selling finished pieces to creating scalable knitting and crochet patterns.
The impact of the pandemic on her business and how it spurred new levels of creativity and collaboration.
Alexi’s perspective on knitting and crochet as tools for self-care and mental wellness.
A sneak peek into her upcoming designs and the future of Two of Wands.
Connect with Alexi:- Follow Alexi on Instagram and Facebook @TwoOfWands- Explore her designs and sign up for exclusive updates at her website www.twoofwands.com
 
Patterns and links from this episode: www.yarnsub.com (find yarn substitutions quickly)
All hands & hearts Foundation
French Market Bag 
Coffee Shop Scarf (her first design for LB)
Slouchy Hanging Baskets  (I might make these to store some of my yarn away from my puppy who seems to think it’s toys lol)
Copenhagen Baskets (crochet)
 
Enjoy this episode as Alexi takes us through her vibrant journey in the knitting world, illustrating that creativity and determination can weave the most beautiful patterns in both art and life.Join the Knitting Mamas Facebook Community today.
Follow me on Instagram @theknittingmamas

EP #23 // Knitting 101: Avoid these 5 common mistakes beginners make

Dive into this episode where we explore essential knitting tips that can transform your crafting from frustrating to fabulous.
 
Join us as we uncover how to navigate the common stumbling blocks every beginner knitter faces.
 
What We’ll Cover:
Why the projects you choose can make or break your knitting confidence.
Discover the small step that prevents big problems in your finished pieces.
How the right yarn and needles can dramatically improve your knitting results.
Learn how to enjoy every stitch, even when your project isn’t perfect.
Reading Patterns Like a Pro: Tips on what to look for before you cast on that can save you loads of time and trouble.
 
- Wondering why your knitting projects don’t turn out as expected? We might just have the answers you’re looking for.
 
- Know someone struggling with their knitting? Share this episode—they’ll thank you later!
 
Learn to knit with my YouTube playlist
 
Reminder:
- Hit subscribe to never miss out on our knitting insights. Join our community of mindful knitters today and find joy in every row!
 
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils: 
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com

EP #22 // Essential Oils for Stress Relief: Easy Wellness Tips for Busy Moms with Denise Williams

I know we are all always looking for simple, easy ways to improve our lives, to make them easier and to keep ourselves stress free. In today’s fun episode, we’re joined by Denise Williams, my friend and essential oils expert, and I am so excited about it. She is sharing her insights on how busy moms can use essential oils to enhance their wellness and daily routines.
 
What We Cover:
 
1. Inspiration Behind using Essential Oils:
Denise dives into what initially inspired her to start using essential oils and how they’ve significantly impacted her personal wellness journey.
2. Getting Started with Essential Oils:
For beginners, Denise outlines the simplest ways to incorporate essential oils into your everyday life, making it easy and approachable.
3. Methods and Quality of Essential Oils:
Learn about the three primary ways to use essential oils and understand the importance of oil quality in your wellness practices.
4. Quick Stress-Relief Recipes:
Denise shares her favorite quick mix for stress relief that’s perfect for busy moms looking to find a moment of calm
5. Essential Oils in Morning Routines:
Discover how integrating essential oils into your morning routine can help set a positive tone for the day.
6. Safety Tips for Essential Oils:
Essential safety tips for first-time users, especially those with children at home, to ensure everyone enjoys the benefits safely.
 
Connect with Denise:
Find more about Denise’s work and get your own essential oils by visiting Denise’s Profile.
 
Recipes Mentioned:
 
• Keep Calm Roller:
• 20 drops Peace & Calming
• 10 drops Lavender
• 10 drops Tangerine
• 5 drops Patchouli or Vetiver (optional)
• Carrier oil of choice (e.g., coconut, almond, sesame, avocado)
• Keep Calm Diffuser:
• 4 drops Peace & Calming
• 2 drops Lavender
• 2 drops Tangerine
• 1 drop Patchouli or Vetiver (optional)
 
Join the Knitting Mamas free Community 
 

EP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your time

Hello, Knitting Mamas!
In today’s episode we’re diving deep into why you're constantly feeling on edge and how you can claw back some much-needed 'me' time.
Join us as we uncover the top five reasons busy moms like you feel overwhelmed and the straightforward steps to turn that around.
What We Covered Today:
The single biggest time sucker in your life and how to stop it
How a morning routine can add more calm to your life
Why embracing 'good enough' is essential for relaxation
Tips on how to ease your schedule by learning to say no.
Strategies to reduce your workload and breathe easier throughout your day.
Mom-Guilt around rest and breaks: Episode 20 
Be encouraged to take time for yourself and get excited if you thought that managing stress must be hard. I got you covered and cannot wait to see you dive in!
PS: Mark your calendars for our next Knit and Chill Circle on April 24th – it’s like a coffee date, but with knitting! It's happening right inside the Knitting Mamas Facebook Community - come hang out with us! 
More ways to connect and learn:
- Instagram: www.instagram.com/theknittingmamas- YouTube: Check out my Knitting Tips Playlist (https://bit.ly/Learntoknit)- Community: Join Our Knitting Mamas Facebook Group (https://bit.ly/Knittingmamas)- Free Guide: Get Your Free Beginner’s Knitting Guide (https://theknittingmamas.com/freeguide)- Email: nadine@theknittingmamas.com

EP #20 // Learn to rest guilt free: Train your mind to take breaks without feeling guilty

In today’s episode, we’re going to explore the transformative power of guilt-free rest for busy moms.
Today, we’re covering crucial mindset shifts that will help you embrace breaks without feeling guilty. Whether you’re constantly on the move or just feel overwhelmed by day-to-day responsibilities, join me to discover how taking guilt-free breaks needs to be at the top of your to do list.
Learn about the pivotal steps to let go of guilt:
Understand why recognizing your own worth is essential for guilt-free relaxation
Find out how being intentional with your time can eliminate feelings of guilt
Learn to select restful activities that truly recharge you, and why it's okay to skip the ones that don't.
Taking time for yourself isn't just a luxury—it's a necessity. Feel empowered to schedule your downtime just like any other important appointment.
Get excited about making rest a priority, mama! 
 
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Watch our latest podcast episodes and related tips on YouTube:
https://bit.ly/MindfulMomsPodcast
Join Our Mindful Moms Community:
https://bit.ly/MindfulMomsCommunity
Grab Your Free Guide to Guilt-Free Rest:
https://theknittingmamas.com/
Explore Our Natural Wellness Solutions:
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com

EP #19 // Knitting for beginners: Essential tools and tips to jumpstart your creative journey

Hello, Knitting Mamas! In today's episode, we're diving into the essentials every knitting beginner needs to embark on their crafting journey confidently.
In this episode, we discuss:
The importance of choosing the right knitting needles and how they can make your projects easier and more enjoyable.
Why starting with bulky yarn is a fantastic choice for beginners
Essential knitting techniques
An easy button for every beginner
The value of being part of a supportive knitting community, where you can share your progress, ask questions, and make friends with fellow knitting enthusiasts.
Knitting Kits: www.weareknitters.comLionbrand Yarns + Kits: Hue & Me and WoolEase Thick & QuickGet $5 off your first online order here.
Don't forget to join us for our next Knit + Chill Circle on April 24th – it's your opportunity to relax, knit, and enjoy good company. It's all happening in our Knitting Mamas Facebook Community. We can't wait to knit and chill with you!
Whether you're picking up knitting needles for the first time or returning after a break, this episode is packed with valuable tips and encouragement to help you enjoy every stitch of your knitting journey.
**More ways to connect and learn:**
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils: 
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com

EP #18 // Elevate your mornings: Must-have journals for your daily routine

Hello, Knitting Mamas! In today’s episode, we’re going to explore my favorite journals for your intentional morning routine.
Learn why journaling can have such a positive impact on your day and happiness as a busy mama and when I actually fit all of this into my day. 
Here are the links to the journals from this episode: 
One line a day 
Morning/Evening Gratitude Journal 
The Happiness Journal 
Blank Journal/Notebook 
Join us in the Mindful Knitting Community over on Facebook to continue the discussion and see these journals in my next live video inside the group. 
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Community for Mamas:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils: 
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com

EP #17 // 3 things I wish I had known before I picked up my knitting needles

Hello, Knitting Mamas! Today’s episode is particularly close to my heart, as I share the personal lessons I learned when I picked up my knitting needles again in 2020 after more than 20 years.
 
In this episode, you’ll discover:
The unexpected joy of circular knitting needles
Small projects vs. larger ones and which one I would recommend
Navigating material choices and surprising realizations 
The yarn I mention in this episode is called Hue & Me by Lionbrand and can be purchased here.
 
Knitting is for everyone: Whether you’re revisiting knitting after years or just starting, this episode aims to simplify the craft and encourage you to dive in.
 
Let’s connect and knit together: Join our Mindful Knitting Facebook community and mark your calendars for the Knit + Chill Circle on the 27th. It’s like a cozy gathering, but with knitting, and it’s happening right inside our community.
 
Connect, learn and work with me.
 
 

EP #16 // My top beginner knitting projects - easy patterns and tips for starters

Hello, Knitting Mamas! 🧶
 
Welcome to a special episode where we’re covering my top beginner knitting projects and some tips for those of you who are just starting out and ready to take on a full project (so excited for you!).In this episode, we’re weaving through:
 
•Starting Simple: Dive into the joy of knitting with projects that are easy and quick to finish. Perfect for anyone just beginning or getting back into the rhythm of knitting.
•Knit & Relax: Knitting isn’t just about creating; it’s also your quiet time away from daily noise. It’s amazing how a few stitches can bring so much peace.
•Easy Does It: Forget the idea that knitting is complicated. Let me show you how fun and easy it can be with projects that are perfect for getting started.
•Make Something Beautiful: Whether it’s a chunky knit or a cozy scarf, I’ve got ideas that are not only doable for beginners but also incredibly rewarding to complete.
•Join the Mindful Knitting Mamas Community: Connect, share, and find your tribe at bit.ly/knittingmamas. Let’s knit, chat, and thrive together!
•Knit + Chill Circle: Mark your calendars for March 27th! It’s our cozy virtual gathering where we knit, sip, and enjoy each other’s company. See you in the Knitting Mamas Facebook Community for our heartwarming knit and chill session.
•Find Your Next Project: Ready to cast on? Grab some gorgeous patterns at Lion Brand and We Are Knitters. Let’s fill our days with yarn, comfort, and creativity.
 
 
More ways to connect and work with me:
 
Follow us on Instagram for your daily dose of knit-spiration: 
 
www.instagram.com/theknittingmamas
 
Check out my YouTube Playlist for Knitting Tips:
 
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils:
 
https://www.youngliving.com/us/en/referral/2303557
 
Contact Me: nadine@theknittingmamas.com

EP #15 // Knitting Basics Series Part 3: Stockinette and Garter Stitches (and Encouragement)

Dive into knitting with our mini series, where we cover Stockinette and Garter stitches which will be the foundation of so many things that you will create 🧶✨
 
I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon for some much-needed me-time.
 
Think of knitting as your zen zone, where you can chill out without having to strike a yoga pose. It’s all about stitching your way to relaxation and ending up with a gorgeous creation you can be so proud of! I’m right here to walk you through your knitting and wellness journey, starting with these essential stitches. 
 
Don’t miss out on the corresponding video series on YouTube that complements this guide perfectly, because sometimes seeing is believing (and doing) when it comes to knitting: 
https://youtu.be/1TKtToN8SWY
 
More ways to connect and work with me:
 
Follow us on Instagram for your daily dose of knit-spiration: 
 
www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
 
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils:
 
https://www.youngliving.com/us/en/referral/2303557
 
Contact Me: nadine@theknittingmamas.com

EP #14 // Knitting Basics Series - Part 2 - Knit and Purl - basic knitting stitches explained

Dive into knitting with our mini series, where we unravel the magic of the Knit and Purl stitches - the building blocks of all knitting projects! 🧶✨
 
I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon for some much-needed me-time.
 
Think of knitting as your zen zone, where you can chill out without having to strike a yoga pose. It’s all about stitching your way to relaxation and ending up with a gorgeous creation you can be so proud of! I’m right here to walk you through your knitting and wellness journey, starting with these essential stitches. 
 
Don’t miss out on the corresponding video series on YouTube that complements this guide perfectly, because sometimes seeing is believing (and doing) when it comes to knitting: 
https://youtu.be/Q0i-MbbD3sQ
 
Get the Tension Ring I mention with 15% discount here: https://www.etsy.com/shop/WautWeaving?coupon=NADINEKNITS
 
More ways to connect and work with me:
 
Follow us on Instagram for your daily dose of knit-spiration: 
 
www.instagram.com/theknittingmamas
 
Dive into our YouTube for handy Knitting Tricks and Tips:
 
https://bit.ly/Learntoknit
 
Join the warmth of our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Snag your Free Knitting Starter Guide here:
 
https://bit.ly/Freeknittingguide
 
Elevate your Knitting + Wellness with Essential Oils:
 
https://bit.ly/nadinesoils
 
Got questions or just want to chat about knitting? 
Drop me a line at nadine@theknittingmamas.com
 
Happy Knitting, mamas! Let’s make some magic with those needles. 🌟

EP #13 // Knitting Basics Series - Part 1: Mastering the art of Casting on in Knitting

Welcome to the Knitting Basics Series - foundational techniques to get you started on your knitting journey. 
I am excited to bring you this simple, short and helpful series so that you have no excuses to get started and include knitting in your daily self care rituals. 
As a busy mama myself I understand that you are feeling pulled in all directions - all. The. Time. 
Knitting is a form of self care like no other.
It’s a little bit like meditation but you don’t have to sit still criss cross apple sauce…you can actually create something WHILE you are giving your mind and body a well deserved break. 
And in the end you have something to show off and be so proud of. I am here to accompany you on your knitting and self care journey and this little beginner’s series will be so helpful. 
Be sure to catch the YouTube videos that go along with this series right here (some of this stuff requires more of a visual approach): 
https://youtu.be/Tnby0jVsLuo
 
More ways to connect and learn:
 
Instagram: www.instagram.com/theknittingmamas
 
Check out my YouTube Playlist for Knitting Tips:
 
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils:
 
https://www.youngliving.com/us/en/referral/2303557
 
Contact Me: nadine@theknittingmamas.com

EP #12 // When perfection stands in the way of getting started: Knitting made easy for beginners

Hello, Knitting Mamas!
 
 
Welcome back to our cozy corner where we chat about knitting, self-care, and embracing the beautiful mess of life. Today’s episode is all about breaking down those barriers that keep us from starting something new—yes, we’re talking about knitting. No more procrastination in the name of ‘having to be perfect’ before we start. 
*
 
What We’re Unraveling Today:
 
 
Ever caught yourself saying, “I could never do that”? Well, you’re not alone, and we’re here to challenge that thought
my best advice I learned from one of my business coaches that can help you get started now.
Discover how knitting can be your next stress-reliever, even if your first few stitches are less than perfect.
We’re busting the myth that knitting is too complicated. If I could learn at 14, you can definitely pick it up now!
Exciting news! I’ve got a YouTube playlist and an upcoming beginner series on the podcast to guide you through the basics, stitch by stitch.
 
 
Why You’ll Love This Episode:
 
 
You’ll hear about my own knitting journey and how I overcame the fear of not being “good enough”
Find out how embracing imperfection can lead to a fulfilling and relaxing hobby
Get practical tips on how to start your knitting journey with simple, achievable projects
Be part of our supportive community where we celebrate every loop, tangle, and triumph together.
Join Our Community and ask any question you might have. 
More ways to connect and learn:
 
 
Instagram: www.instagram.com/theknittingmamas
 
Check out my YouTube Playlist for Knitting Tips:
 
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils:
 
https://www.youngliving.com/us/en/referral/2303557
 
Contact Me: nadine@theknittingmamas.com
 

EP #11 // 3-part Series (Pt. 3) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms

This episode is Part 3 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.
 
Ready to transform your screen time into skein time? Let’s get into it!
 
Part 3: Nighttime Knits > Nighttime Scrolls 🌜✨
 
And for the last part, we’ll talk about the ultimate tip: giving our phones a bedtime, too. Imagine all that quiet, uninterrupted time for knitting (or reading, meditating or just some well-deserved rest) without the glow of the screen. Bliss, right?
Tune in to find out how I get back 30-60 minutes easily with this hack. 
 
By the way it’s not too late to join us for the “Phone Down, Needles Up” 5-day challenge- we started yesterday but you can totally still jump in! It’s been so much fun. And we are creating a little cowl in the process. It’s more than a challenge; it’s a promise to yourself to reclaim your time, focus, and joy.
 
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
 
Check out my YouTube Playlist for Knitting Tips:
 
https://bit.ly/Learntoknit
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils: 
 
https://bit.ly/nadinesoils
 
Contact Me: nadine@theknittingmamas.com

EP #10 // 3-part Series (Pt. 2) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms

This episode is Part 2 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.
 
Ready to transform your screen time into skein time? Let’s get into it!
 
Part 2: Taming the Tech Temptations 🚫📲
 
Building on our first chat, we’ll explore how to set boundaries with our tech. There’s this nifty feature called ‘Screen Time’ on our phones that can be a game-changer. I’ll share how tweaking it can magically carve out more time for our needles and yarn.
 
By the way it’s not too late to join us for the “Phone Down, Needles Up” 5-day challenge from February 26th to March 1st. It’s more than a challenge; it’s a promise to yourself to reclaim your time, focus, and joy.
 
 
More ways to connect and learn:
 
Instagram: www.instagram.com/theknittingmamas
 
Check out my YouTube Playlist for Knitting Tips:
 
https://bit.ly/Learntoknit
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils: 
 
https://bit.ly/nadinesoils
 
Contact Me: nadine@theknittingmamas.com

EP #9 // 3-part Series (Pt. 1) - Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms

This episode is Part 1 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.
 
Ready to transform your screen time into skein time? Let’s get into it!
 
Part 1: Unraveling Digital Traps 📱➡️🧶
 
We kick off with a little detective work on ourselves. Ever find your fingers scrolling aimlessly when you’re in line or waiting around? Let’s chat about recognizing those sneaky triggers and reclaiming those moments for something more fulfilling - like knitting! 
I am giving you a quick Challenge to gain more awareness and identify triggers for your phone use. Tune in to get the details on how to do this. 
 
By the way it’s not too late to join us for the “Phone Down, Needles Up” 5-day challenge from February 26th to March 1st. It’s more than a challenge; it’s a promise to yourself to reclaim your time, focus, and joy.
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils: 
 
https://bit.ly/nadinesoils
 
Contact Me: nadine@theknittingmamas.com

EP #8 // Transform Your Night: 5 Sleep Secrets Every Busy Mom Should Know

(P.S. We’ve got a special gift for you linked to this episode! 🎁 Dive into the details below to discover how to claim your free download. Don’t miss out)
 
Hello, Knitting Mamas! 🧶✨
 
In today’s episode, we’re diving into the world of Self-Care for Moms as we unravel the threads of Sleep and Wellness. As busy moms, finding that peaceful slumber can sometimes feel like searching for a dropped stitch in the dark.
 
But fear not, because we’re here to shed some light and offer you some comforting Stress Management strategies and sleep tips that are easy to incorporate into your life and sure will make a huge impact.
 
We’ll be weaving through 5 essential tips that promise to transform your Simple and Effective Morning Routines and nighttime routine. From the surprising impact of one common bedtime habit to Natural Wellness ways to invite tranquility into your evening, we’ve got you covered.
 
Ever wondered how something as simple as your evening routine could dramatically improve your sleep? We’ll explore how Simple Routines for Busy Moms can set the stage for restful nights.
We’ll share a breath of fresh air on how integrating Natural Health Solutions into your daily life can lead to restful nights.
Discover a Natural Touch to Your Bedtime Ritual that could be the missing piece to your cozy, sleep puzzle
And for those nights when counting sheep just won’t cut it, we’ve got a gentle nudge towards something that might.
Plus, as a special bonus, we’re going to guide you on a reflective journey that might be revealing the secret patterns affecting your sleep.
 
THE FREE DOWNLOAD MENTIONED IN THIS EPISODE CAN BE FOUND INSIDE THE KNITTING MAMAS FACEBOOK GROUP RIGHT HERE: (join for free) https://bit.ly/Knittingmamas
 
And because we’re all about creating moments of peace amidst the chaos of motherhood, join us for the 5-day Phone Down, Needles Up Challenge from Feb 26 to Mar 1. Dive deep into setting boundaries around phone time, using tips and tools to put the phone aside and create more ‘me-time’ for recharging and of course, knitting 😜 
 
 
**More ways to connect and learn:**
 
Instagram: www.instagram.com/theknittingmamas
 
Check out my YouTube Playlist for Knitting Tips:
 
https://bit.ly/Learntoknit
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils: 
 
https://bit.ly/nadinesoils
 
Contact Me: nadine@theknittingmamas.com

EP #7 // The one thing that matters most when it comes a successful morning routine

Today’s episode is all about making your morning routine genuinely yours. It’s about crafting a start to your day that resonates with where you are in life and what you truly need to kickstart your day with positivity and purpose. 
 
Episode mentioned: EP #3:https://podcasts.apple.com/us/podcast/the-knitting-mamas-stress-relief-for-moms-knitting/id1722347369?i=1000641794783 
 
In This Episode:
 
Discover why personalizing your morning routine is key to avoiding stress and the dreaded comparison trap.
Learn how to steer clear of turning your mornings into a work session and why this is crucial for a truly successful day.
I’ll share my top tips for identifying what you really want from your mornings
The unexpected trick that will help you jumpstart your morning routine
Plus, a gentle reminder that it’s okay for your routine to evolve.
 
Special Invite:
Don’t miss out on our 5-day Phone Down Challenge starting Feb 26th!
 
It’s the perfect opportunity to disconnect from the digital world and reconnect with what truly matters.
 
Join us inside the Knitting Mamas Community to participate and start your journey towards more mindful mornings.
 
Community: https://bit.ly/Knittingmamas
Challenge: www.theknittingmamas.com/challenge
 
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils: 
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com

EP #6 // No time for a hobby? Embrace these important mindset shifts for making the time for a hobby because it is crucial for busy mamas and their stress levels

No Time for a Hobby? Think Again, Busy Mamas!
 
In this heart-to-heart episode, we’re diving into the often overlooked necessity of hobbies in the bustling lives of busy moms. While it might seem counterintuitive to add one more thing to your overflowing plate, we’re exploring how a hobby, particularly knitting, can become your unexpected oasis of calm. Ready for a mindset makeover? Let’s unravel this together.
 
What You’ll Learn:
Why an hobby can actually be your secret weapon against stress
The mindset shifts you need to embrace the guilt-free path to self-care
Why hobbies like knitting can conquer anxiety
How knitting can help you build connections and find your community you might crave as a busy mama
THE most surprising health benefit of the knitting craft ❤️ 🤯 
Special Invites:
Download Your Free Beginner’s Guide to Knitting: Kickstart your knitting journey with our easy-to-follow guide that includes a printable checklist, links to videos and my favorite tools with coupon codes
Join Our Circle: Don’t miss out on the Knit + Chill Circle happening on February 20th in our Facebook Community. A space to connect, unwind, and share in the joy of knitting.
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils: 
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com
 

EP #5 // My 12 Favorite Knitting Tools Every Knitter Needs for Relaxing and Successful Knitting

Hello, Knitting Mamas! 🌼
 
In this episode of The Knitting Mamas Podcast, where we’re diving into the essential toolkit every knitter should have. I am sharing my 12 favorite knitting tools every knitter needs for relaxing and successful knitting. Whether you’re a beginner or an experienced knitter, these tools are guaranteed to elevate your knitting game and inject a dose of zen into your craft.
 
In this episode:
We’ll unravel the mysteries of the Yarn Winder and why it’s a game-changer
Discover the perfect way to take your knits on the go
Learn why good needles are your best friends for effortless knitting
We’ll touch on the magical Swatch Ruler and Knitting Gauge to perfect your projects.
And don’t miss out Needle Stoppers and Tension Rings 
 
Your feedback is my treasure! 🌈 Which tools are you itching to hear more about?
 
Let’s plan future episodes around what excites you most. Drop your thoughts in our Knitting Mamas Facebook Community or send me a direct message on Instagram – your input shapes our journey together!
 
Links & Resources:
Knit Picks Yarn Ball Winder
Clover Swatch Ruler & Needle Gauge
Needle Stoppers
Knit & Note app
Tension Ring
Blocking Mats
Blocking Pins
Wool Wash 
 
Join Our Community: After tuning in, why not share your own knitting tool favorites or seek advice on your current project? The Knitting Mamas Facebook Community is a cozy corner for encouragement, sharing, and lots of yarn love. Can’t wait to welcome you there!More ways to connect and learn:
 
Instagram: www.instagram.com/theknittingmamas
 
Check out my YouTube Playlist for Knitting Tips:
 
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils:
 
https://www.youngliving.com/us/en/referral/2303557
Contact Me: nadine@theknittingmamas.com