KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

EP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and recharge

Welcome back to the Knitting Mamas podcast! After a short break, we’re diving into a topic that could be the game-changer you need in your knitting journey: mindless knitting projects. Whether you’re a beginner or a seasoned knitter, having a simple, repetitive project on hand can be your ticket to relaxation and stress relief.
 
In this episode, we discuss why mindless knitting is essential, especially for busy moms. Discover how these easy patterns can help you unwind, recharge, and even pair perfectly with your favorite audiobook, meditation, or cozy TV show. Plus, I share why it’s okay—and even beneficial—to have multiple knitting projects going at once.
 
Don’t miss this chat about creating space for self-care through knitting. And stick around for an exciting announcement about the upcoming Knit and Tell Fridays series!
 
What You’ll Learn:
 
• The benefits of keeping a mindless knitting project ready for those overwhelming days.
• How to use simple knitting patterns to de-stress without adding more to your plate.
• Creative ways to pair your knitting with other relaxing activities, like listening to audiobooks or meditative music.
• Why it’s perfectly fine to juggle multiple knitting projects and how it can enhance your knitting experience.
 
Links Mentioned:
Beginner’s Knitting Series – Your go-to guide if you’re just starting out or returning to knitting after a break. Find it here: www.theknittingmamas.com/knittingbeginners
 
Join our cozy Facebook community – A supportive space for sharing self-care routines, essential oils, and all things knitting. Join us here:
 
https://www.facebook.com/groups/knittingmamas
 
 
 
Action Steps:
 
• If you loved this episode, subscribe and leave a review on Apple Podcasts—it helps more mamas find us!
• Share this episode on Instagram and tag @TheKnittingMamas to connect with our community.
• Tune in this Friday for the premiere of Knit and Tell Fridays, where Nadine shares a weekly knitting tip, current projects, and more ❤️ 
 

EP #36 // Mastering Morning Routines for Busy Moms in every season

Adjusting Your Morning Routine: Self-Care Tips for Every Season of Motherhood
In today’s episode, I’m sharing how my morning routine came to be—starting way back when my kids were babies, out of pure necessity for some me-time. Fast forward 14 years, and I’m still tweaking and adjusting my routine to fit the ever-changing seasons of motherhood.
Here’s what we cover:
- How seasons of motherhood require constant adjustments to your morning routine.- The importance of rolling with the punches—some days you nail it, other days you just get a quick shower in, and that’s okay.- Practical tips for keeping a morning routine alive, even with early risers.
I am also sharing my 5 creative morning routine strategies for moms whose kiddos like to get up as soon as they do.
**Links Mentioned:**
- Join our cozy Facebook community: bit.ly/knittingmamas
- For more on mindset shifts, check out Episode 29: https://podcasts.apple.com/us/podcast/the-knitting-mamas-stress-relief-for-moms-knitting/id1722347369?i=1000659349538
 

EP #35 // Alternatives to Meditation: 3 Activities for Mindfulness and Relaxation

Welcome back to the Knitting Mamas podcast, where Nadine blends the art of knitting with the joy of mindful living. If meditation isn't your thing, don't worry! In this episode, Nadine shares three alternative ways to achieve mindfulness and relaxation.
Watch your knitting for beginners playlist here:
http://theknittingmamas.com/knittingbeginners
If you enjoyed this episode, be sure to subscribe and leave a five-star review. Join our cozy Facebook community for more relaxing routines, essential oils, and knitting adventures at bit.ly/knittingmamas. Remember, taking care of yourself is essential for a balanced life. Catch you soon on the Knitting Mamas podcast!

EP #34 // My 3 top tips for moms to find relaxation and rest - overcoming the ‘no-time’ struggle

Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood.
We share practical and tactical advice on minimizing phone distractions and emphasizes the importance of making your downtime non-negotiable. Learn how to shift your mindset and reclaim your well-deserved rest without guilt.
Join our supportive community, embrace guilt-free self-care, and prioritize your well-being with simple routines and natural wellness solutions. Download the free guide to uncover six ways to reclaim your creative time and start feeling whole and content.
https://bit.ly/Freeknittingguide
Ready to say goodbye to mom stress and hello to more knitting time? Let's dive in!

EP #33 // Kickstart Your Knitting Journey: 3 Essential Steps for Beginners

Hey Mamas, welcome back to another episode of the Knitting Mamas podcast! Today, we're diving into a topic that’s perfect for anyone who's eager to start knitting but doesn’t know where to begin. We’ll discuss the first three crucial steps to kickstart your knitting journey.
First, we'll guide you on finding a simple beginner pattern that’s quick to complete and helps build your confidence. Next, we’ll talk about gathering the right supplies, and finally we'll emphasize the importance of joining a knitting community, whether it's local or online, to keep you motivated and supported.
Join us for this exciting episode and get ready to embark on your knitting adventure. Don't forget to share this episode in your Instagram stories and tag us at @TheKnittingMamas. We can’t wait to welcome you to our community and help you make time for this amazing hobby!
Join the community:
https://bit.ly/KnittingmamasInstagram: www.instagram.com/theknittingmamas
Free Workbook to create more time for knitting:
http://www.theknittingmamas.com/freeworkbook
Knitting for Beginners Playlist:
https://bit.ly/Learntoknit
Favorite designers for Beginner Patterns: 
https://www.twoofwands.com/ (Get 15% off with code KNITTINGMAMAS15)
https://www.whistleandwool.com/ (Get 30% off with code KNITTINGMAMAS30)
 

EP #32 // Guest Episode: Knitting for stress relief as a busy mama with Felicia Perry

In this episode, I chat with Felicia Perry, a fellow Knitting Mama and member of our community. We delve into the world of knitting and how it can serve as a powerful tool for stress relief and self-care amidst the chaos of motherhood.
Felicia and I explore the challenges that modern moms face, from the constant pull of social media to the never-ending responsibilities of raising kids. We discuss how knitting offers a peaceful escape, helping us slow down and focus on something meaningful instead of just scrolling through our phones.
Join us as we share insights on the calming benefits of knitting, tips for integrating it into a busy schedule, and how it helps us reconnect with ourselves. Plus, Felicia reveals her favorite patterns and designers, offering inspiration for your next project.
Come hang out with me on Instagram:
www.instagram.com/theknittingmamas
Connect with Felicia on Instagram
www.instagram.com/thymewellinvested
 
Find her favorite patterns and yarn here: www.lionbrand.com for yarn and pattern kits 
www.weareknitters.com for yarn and pattern kits 
Felicia’s current WIPs: 
Back to basics tee: https://www.lionbrand.com/products/back-to-basics-knit-tee-l90153b
Scrappy Tank: https://www.woolandthegang.com/en/products/the-scrappy-tank-free-pattern
 

EP #31 // 5 simple tips for busy moms to create the most relaxing knitting experience

In this episode, we dive into 5 simple yet effective ways to make your knitting experience even more cozy and enjoyable. Discover how these simple things can transform your knitting time into a serene retreat.
 
Don’t miss out on our free workbook with six simple strategies to help you find more time for yourself to knit more. Plus, get ready for our exciting 3-day challenge starting on July 30th!
 
Grab my favorite Essential Oils at 10% off: https://bit.ly/nadinesoils
More ways to connect and work with me:
 
Follow me on Instagram for your daily dose of knit-spiration: 
 
www.instagram.com/theknittingmamas
 
Snag your free workbook for hacks to have more time to be creative here:
 
http://www.theknittingmamas.com/freeworkbook
 
Dive into our YouTube for handy Knitting Tricks and Tips:
 
https://bit.ly/Learntoknit
 
Join the Knitting Mamas Community:
 
https://bit.ly/Knittingmamas

EP #30 // How knitting can transform your life - the surprising benefit you need to know

Hey there, busy mamas! In today’s episode, we’re diving into how knitting can transform your focus and productivity.
 
What if a simple, enjoyable activity could enhance your concentration and bring calm to your busy life? I’ll share some surprising science and personal stories about the powerful benefits of knitting.
 
Curious about how knitting can train your brain and improve other areas of your life? Tune in to find out more and get practical tips on incorporating this mindful practice into your daily routine.
 
Ready to give knitting a try? Listen in for a special challenge and join our community to share your journey. Don’t forget to grab your free workbook to create more time for self-care.
 
More ways to connect and work with me:
 
Follow me on Instagram for your daily dose of knit-spiration:
www.instagram.com/theknittingmamas
 
Snag your free workbook for hacks to have more time to be creative here:
http://www.theknittingmamas.com/freeworkbook
 
Dive into our YouTube for handy Knitting Tricks and Tips:
https://bit.ly/Learntoknit
 
Join the Knitting Mamas Community:
https://bit.ly/Knittingmamas
 
Elevate your Knitting + Wellness with Essential Oils:
https://bit.ly/nadinesoils
 
Got questions or just want to chat about knitting?
Drop me a line at nadine@theknittingmamas.com
 
Happy Knitting, mamas! Let’s make some magic with those needles. 🌟

EP #29 // How to stop feeling guilty for taking me-time

Today we are diving a little deeper into this feeling of guilt that we battle when we actually do take the time for ourselves and things we love. 
That feeling when you are sort of trying to do this self care thing but your mind is just else where and it’s not having the desired effect at all…and you end up just scratching the idea altogether 🙈
Let’s explore why we feel that way and how we can use some simple shifts in our mindset to feel much better about it. And also how we actually find the time to work this self care or creative time into our lives. 
Download your free workbook to make back hours of time in your week and get back to being creative now! 
I cannot wait to continue the conversation about this topic with you on Instagram. 
Join the Knitting Mamas Facebook Community here. 

EP #28 *Bonus* // My favorite summer knitting patterns for beginners (and beyond)

 
Welcome to this episode where we dive into the world of summer knits! Whether you’re a seasoned knitter or just getting started, I’ve got you covered with some amazing patterns that are perfect for the warmer months. We’ll be discussing easy garter or stockinette stitch projects with minimal shaping, so you can create stylish summer t-shirts and tank tops to wear this season.
 
Interview with Alexi from Two Of Wands can be found in episode #24. 
 
Plus, a special bonus for those interested in crochet!I am so excited that Alexi and Angie have offered the Knitting Mamas Community some amazing deals on their patterns: 30% off all Whistle and Wool patterns (code: KNITTINGMAMAS30)
15% off all Two of Wands patterns (KNITTINGMAMAS15)
 
Links: 
Pyrite Tank by Two of Wands
Dill Tee by We Are Knitters
Streamline Tee by Two of Wands
Sherbet Wrap by Whistle and Wool
Kayla Striped Pullover by Happy Love Co.
Bonus Crochet Pattern:
 
Costa Market Bag
 
Don’t forget to download your free workbook ‘Creative Time’ to make back hours in your week for yourself and your creative projects. 
 
Join our Facebook community

EP #27 // 3 simple hacks to create more time to yourself as a busy mama

In today’s episode, we dive into three practical hacks that will help you carve out more time for yourself, so you can get back to the creative activities that bring you joy! Whether it’s knitting, drawing, or any other passion, these tips will help you reclaim your “me-time” and reduce stress.
 
The number one challenge I hear from the mamas in our community is finding time for themselves amidst the chaos of daily life. If this sounds like you, you’re in the right place!
 
Discover 3 powerful shifts that can help you find more time in your day.
 
Don’t miss these invaluable insights that can help you prioritize your well-being and get back to what you love.
 
NEW free resource: 
 
Free Workbook & Video: Struggling to find time for yourself? Download my free guide designed to help you free up hours each week for your creative passions. Get it here.
Join Our Community: Connect with other like-minded mamas in our supportive Facebook group. Join for free.
 
Looking for more time management tips? Check out the “Systemize Your Life” podcast for actionable advice.
 
Grab a notepad and pen, and let’s get started on making these simple yet effective changes to your daily routine!

EP #26 // The 5 surprising therapeutic effects of knitting on mental well-being

You know how much I love knitting because it’s a creative outlet and I can make pretty things, but did you realize that it also has TONS of positive effects on your mental well being? 
 

EP #25 // Overcoming 5 common obstacles that keep you from an amazing morning routine

Welcome back to the Knitting Mamas podcast, where we empower busy moms with simple and guilt-free ways to prioritize self-care. In today’s episode, we dive deep into transforming your mornings.
 
Discover the common pitfalls that might be derailing your morning routine and practical tips on how to overcome them. You’ll learn: 
 
How trying to do too much can leave you less accomplished.
Why knowing exactly what to do in your morning can make all the difference.
The secret to a great morning (this may not be what you are expecting)
How to find compelling reasons to jump out of bed every morning.
The Skeptic’s Corner – Why some dismiss the power of morning routines and how a real commitment can change your mind.
 
I reference Episode 3 as well which you can listen to here. 
 
For those ready to revolutionize their mornings, be sure to subscribe and stay tuned for our upcoming free guide. Join the waitlist today at www.theknittingmamas.com/subscribe and start every day feeling refreshed and ready to tackle anything!

EP #24 // Behind the scenes of a knitwear design business with Alexi Tavel

(All links from this episode can be found below) 
Welcome to this inspiring episode of the Knitting Mamas Podcast, where we dive deep into the creative world of Alexi, one of my favorite knitwear designers and founder of Two of Wands. From early lessons with her grandmother to pioneering new trends in the knitting community, Alexi shares her evolution from a fashion student to a beloved figure in the world of fiber arts.
In This Episode, You’ll Discover:
Alexi’s introduction to knitting and how it intertwined with her artistic upbringing.
Her journey through fashion design and costume construction, highlighting the unique skills she acquired from a non-traditional fashion program.
The pivotal role of a tarot reading in her decision to pivot from fashion to founding Two of Wands.
Insights into her design process, including how she transitioned from selling finished pieces to creating scalable knitting and crochet patterns.
The impact of the pandemic on her business and how it spurred new levels of creativity and collaboration.
Alexi’s perspective on knitting and crochet as tools for self-care and mental wellness.
A sneak peek into her upcoming designs and the future of Two of Wands.
Connect with Alexi:- Follow Alexi on Instagram and Facebook @TwoOfWands- Explore her designs and sign up for exclusive updates at her website www.twoofwands.com
 
Patterns and links from this episode: www.yarnsub.com (find yarn substitutions quickly)
All hands & hearts Foundation
French Market Bag 
Coffee Shop Scarf (her first design for LB)
Slouchy Hanging Baskets  (I might make these to store some of my yarn away from my puppy who seems to think it’s toys lol)
Copenhagen Baskets (crochet)
 
Enjoy this episode as Alexi takes us through her vibrant journey in the knitting world, illustrating that creativity and determination can weave the most beautiful patterns in both art and life.Join the Knitting Mamas Facebook Community today.
Follow me on Instagram @theknittingmamas

EP #23 // Knitting 101: Avoid these 5 common mistakes beginners make

Dive into this episode where we explore essential knitting tips that can transform your crafting from frustrating to fabulous.
 
Join us as we uncover how to navigate the common stumbling blocks every beginner knitter faces.
 
What We’ll Cover:
Why the projects you choose can make or break your knitting confidence.
Discover the small step that prevents big problems in your finished pieces.
How the right yarn and needles can dramatically improve your knitting results.
Learn how to enjoy every stitch, even when your project isn’t perfect.
Reading Patterns Like a Pro: Tips on what to look for before you cast on that can save you loads of time and trouble.
 
- Wondering why your knitting projects don’t turn out as expected? We might just have the answers you’re looking for.
 
- Know someone struggling with their knitting? Share this episode—they’ll thank you later!
 
Learn to knit with my YouTube playlist
 
Reminder:
- Hit subscribe to never miss out on our knitting insights. Join our community of mindful knitters today and find joy in every row!
 
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils: 
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com

EP #22 // Essential Oils for Stress Relief: Easy Wellness Tips for Busy Moms with Denise Williams

I know we are all always looking for simple, easy ways to improve our lives, to make them easier and to keep ourselves stress free. In today’s fun episode, we’re joined by Denise Williams, my friend and essential oils expert, and I am so excited about it. She is sharing her insights on how busy moms can use essential oils to enhance their wellness and daily routines.
 
What We Cover:
 
1. Inspiration Behind using Essential Oils:
Denise dives into what initially inspired her to start using essential oils and how they’ve significantly impacted her personal wellness journey.
2. Getting Started with Essential Oils:
For beginners, Denise outlines the simplest ways to incorporate essential oils into your everyday life, making it easy and approachable.
3. Methods and Quality of Essential Oils:
Learn about the three primary ways to use essential oils and understand the importance of oil quality in your wellness practices.
4. Quick Stress-Relief Recipes:
Denise shares her favorite quick mix for stress relief that’s perfect for busy moms looking to find a moment of calm
5. Essential Oils in Morning Routines:
Discover how integrating essential oils into your morning routine can help set a positive tone for the day.
6. Safety Tips for Essential Oils:
Essential safety tips for first-time users, especially those with children at home, to ensure everyone enjoys the benefits safely.
 
Connect with Denise:
Find more about Denise’s work and get your own essential oils by visiting Denise’s Profile.
 
Recipes Mentioned:
 
• Keep Calm Roller:
• 20 drops Peace & Calming
• 10 drops Lavender
• 10 drops Tangerine
• 5 drops Patchouli or Vetiver (optional)
• Carrier oil of choice (e.g., coconut, almond, sesame, avocado)
• Keep Calm Diffuser:
• 4 drops Peace & Calming
• 2 drops Lavender
• 2 drops Tangerine
• 1 drop Patchouli or Vetiver (optional)
 
Join the Knitting Mamas free Community 
 

EP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your time

Hello, Knitting Mamas!
In today’s episode we’re diving deep into why you're constantly feeling on edge and how you can claw back some much-needed 'me' time.
Join us as we uncover the top five reasons busy moms like you feel overwhelmed and the straightforward steps to turn that around.
What We Covered Today:
The single biggest time sucker in your life and how to stop it
How a morning routine can add more calm to your life
Why embracing 'good enough' is essential for relaxation
Tips on how to ease your schedule by learning to say no.
Strategies to reduce your workload and breathe easier throughout your day.
Mom-Guilt around rest and breaks: Episode 20 
Be encouraged to take time for yourself and get excited if you thought that managing stress must be hard. I got you covered and cannot wait to see you dive in!
PS: Mark your calendars for our next Knit and Chill Circle on April 24th – it’s like a coffee date, but with knitting! It's happening right inside the Knitting Mamas Facebook Community - come hang out with us! 
More ways to connect and learn:
- Instagram: www.instagram.com/theknittingmamas- YouTube: Check out my Knitting Tips Playlist (https://bit.ly/Learntoknit)- Community: Join Our Knitting Mamas Facebook Group (https://bit.ly/Knittingmamas)- Free Guide: Get Your Free Beginner’s Knitting Guide (https://theknittingmamas.com/freeguide)- Email: nadine@theknittingmamas.com

EP #20 // Learn to rest guilt free: Train your mind to take breaks without feeling guilty

In today’s episode, we’re going to explore the transformative power of guilt-free rest for busy moms.
Today, we’re covering crucial mindset shifts that will help you embrace breaks without feeling guilty. Whether you’re constantly on the move or just feel overwhelmed by day-to-day responsibilities, join me to discover how taking guilt-free breaks needs to be at the top of your to do list.
Learn about the pivotal steps to let go of guilt:
Understand why recognizing your own worth is essential for guilt-free relaxation
Find out how being intentional with your time can eliminate feelings of guilt
Learn to select restful activities that truly recharge you, and why it's okay to skip the ones that don't.
Taking time for yourself isn't just a luxury—it's a necessity. Feel empowered to schedule your downtime just like any other important appointment.
Get excited about making rest a priority, mama! 
 
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Watch our latest podcast episodes and related tips on YouTube:
https://bit.ly/MindfulMomsPodcast
Join Our Mindful Moms Community:
https://bit.ly/MindfulMomsCommunity
Grab Your Free Guide to Guilt-Free Rest:
https://theknittingmamas.com/
Explore Our Natural Wellness Solutions:
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com

EP #19 // Knitting for beginners: Essential tools and tips to jumpstart your creative journey

Hello, Knitting Mamas! In today's episode, we're diving into the essentials every knitting beginner needs to embark on their crafting journey confidently.
In this episode, we discuss:
The importance of choosing the right knitting needles and how they can make your projects easier and more enjoyable.
Why starting with bulky yarn is a fantastic choice for beginners
Essential knitting techniques
An easy button for every beginner
The value of being part of a supportive knitting community, where you can share your progress, ask questions, and make friends with fellow knitting enthusiasts.
Knitting Kits: www.weareknitters.comLionbrand Yarns + Kits: Hue & Me and WoolEase Thick & QuickGet $5 off your first online order here.
Don't forget to join us for our next Knit + Chill Circle on April 24th – it's your opportunity to relax, knit, and enjoy good company. It's all happening in our Knitting Mamas Facebook Community. We can't wait to knit and chill with you!
Whether you're picking up knitting needles for the first time or returning after a break, this episode is packed with valuable tips and encouragement to help you enjoy every stitch of your knitting journey.
**More ways to connect and learn:**
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils: 
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com

EP #18 // Elevate your mornings: Must-have journals for your daily routine

Hello, Knitting Mamas! In today’s episode, we’re going to explore my favorite journals for your intentional morning routine.
Learn why journaling can have such a positive impact on your day and happiness as a busy mama and when I actually fit all of this into my day. 
Here are the links to the journals from this episode: 
One line a day 
Morning/Evening Gratitude Journal 
The Happiness Journal 
Blank Journal/Notebook 
Join us in the Mindful Knitting Community over on Facebook to continue the discussion and see these journals in my next live video inside the group. 
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Community for Mamas:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils: 
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com