KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

EP #34 // My 3 top tips for moms to find relaxation and rest - overcoming the ‘no-time’ struggle

Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood.
We share practical and tactical advice on minimizing phone distractions and emphasizes the importance of making your downtime non-negotiable. Learn how to shift your mindset and reclaim your well-deserved rest without guilt.
Join our supportive community, embrace guilt-free self-care, and prioritize your well-being with simple routines and natural wellness solutions. Download the free guide to uncover six ways to reclaim your creative time and start feeling whole and content.
https://bit.ly/Freeknittingguide
Ready to say goodbye to mom stress and hello to more knitting time? Let's dive in!

EP #33 // Kickstart Your Knitting Journey: 3 Essential Steps for Beginners

Hey Mamas, welcome back to another episode of the Knitting Mamas podcast! Today, we're diving into a topic that’s perfect for anyone who's eager to start knitting but doesn’t know where to begin. We’ll discuss the first three crucial steps to kickstart your knitting journey.
First, we'll guide you on finding a simple beginner pattern that’s quick to complete and helps build your confidence. Next, we’ll talk about gathering the right supplies, and finally we'll emphasize the importance of joining a knitting community, whether it's local or online, to keep you motivated and supported.
Join us for this exciting episode and get ready to embark on your knitting adventure. Don't forget to share this episode in your Instagram stories and tag us at @TheKnittingMamas. We can’t wait to welcome you to our community and help you make time for this amazing hobby!
Join the community:
https://bit.ly/KnittingmamasInstagram: www.instagram.com/theknittingmamas
Free Workbook to create more time for knitting:
http://www.theknittingmamas.com/freeworkbook
Knitting for Beginners Playlist:
https://bit.ly/Learntoknit
Favorite designers for Beginner Patterns: 
https://www.twoofwands.com/ (Get 15% off with code KNITTINGMAMAS15)
https://www.whistleandwool.com/ (Get 30% off with code KNITTINGMAMAS30)
 

EP #32 // Guest Episode: Knitting for stress relief as a busy mama with Felicia Perry

In this episode, I chat with Felicia Perry, a fellow Knitting Mama and member of our community. We delve into the world of knitting and how it can serve as a powerful tool for stress relief and self-care amidst the chaos of motherhood.
Felicia and I explore the challenges that modern moms face, from the constant pull of social media to the never-ending responsibilities of raising kids. We discuss how knitting offers a peaceful escape, helping us slow down and focus on something meaningful instead of just scrolling through our phones.
Join us as we share insights on the calming benefits of knitting, tips for integrating it into a busy schedule, and how it helps us reconnect with ourselves. Plus, Felicia reveals her favorite patterns and designers, offering inspiration for your next project.
Come hang out with me on Instagram:
www.instagram.com/theknittingmamas
Connect with Felicia on Instagram
www.instagram.com/thymewellinvested
 
Find her favorite patterns and yarn here: www.lionbrand.com for yarn and pattern kits 
www.weareknitters.com for yarn and pattern kits 
Felicia’s current WIPs: 
Back to basics tee: https://www.lionbrand.com/products/back-to-basics-knit-tee-l90153b
Scrappy Tank: https://www.woolandthegang.com/en/products/the-scrappy-tank-free-pattern
 

EP #31 // 5 simple tips for busy moms to create the most relaxing knitting experience

In this episode, we dive into 5 simple yet effective ways to make your knitting experience even more cozy and enjoyable. Discover how these simple things can transform your knitting time into a serene retreat.
 
Don’t miss out on our free workbook with six simple strategies to help you find more time for yourself to knit more. Plus, get ready for our exciting 3-day challenge starting on July 30th!
 
Grab my favorite Essential Oils at 10% off: https://bit.ly/nadinesoils
More ways to connect and work with me:
 
Follow me on Instagram for your daily dose of knit-spiration: 
 
www.instagram.com/theknittingmamas
 
Snag your free workbook for hacks to have more time to be creative here:
 
http://www.theknittingmamas.com/freeworkbook
 
Dive into our YouTube for handy Knitting Tricks and Tips:
 
https://bit.ly/Learntoknit
 
Join the Knitting Mamas Community:
 
https://bit.ly/Knittingmamas

EP #30 // How knitting can transform your life - the surprising benefit you need to know

Hey there, busy mamas! In today’s episode, we’re diving into how knitting can transform your focus and productivity.
 
What if a simple, enjoyable activity could enhance your concentration and bring calm to your busy life? I’ll share some surprising science and personal stories about the powerful benefits of knitting.
 
Curious about how knitting can train your brain and improve other areas of your life? Tune in to find out more and get practical tips on incorporating this mindful practice into your daily routine.
 
Ready to give knitting a try? Listen in for a special challenge and join our community to share your journey. Don’t forget to grab your free workbook to create more time for self-care.
 
More ways to connect and work with me:
 
Follow me on Instagram for your daily dose of knit-spiration:
www.instagram.com/theknittingmamas
 
Snag your free workbook for hacks to have more time to be creative here:
http://www.theknittingmamas.com/freeworkbook
 
Dive into our YouTube for handy Knitting Tricks and Tips:
https://bit.ly/Learntoknit
 
Join the Knitting Mamas Community:
https://bit.ly/Knittingmamas
 
Elevate your Knitting + Wellness with Essential Oils:
https://bit.ly/nadinesoils
 
Got questions or just want to chat about knitting?
Drop me a line at nadine@theknittingmamas.com
 
Happy Knitting, mamas! Let’s make some magic with those needles. 🌟

EP #29 // How to stop feeling guilty for taking me-time

Today we are diving a little deeper into this feeling of guilt that we battle when we actually do take the time for ourselves and things we love. 
That feeling when you are sort of trying to do this self care thing but your mind is just else where and it’s not having the desired effect at all…and you end up just scratching the idea altogether 🙈
Let’s explore why we feel that way and how we can use some simple shifts in our mindset to feel much better about it. And also how we actually find the time to work this self care or creative time into our lives. 
Download your free workbook to make back hours of time in your week and get back to being creative now! 
I cannot wait to continue the conversation about this topic with you on Instagram. 
Join the Knitting Mamas Facebook Community here. 

EP #28 *Bonus* // My favorite summer knitting patterns for beginners (and beyond)

 
Welcome to this episode where we dive into the world of summer knits! Whether you’re a seasoned knitter or just getting started, I’ve got you covered with some amazing patterns that are perfect for the warmer months. We’ll be discussing easy garter or stockinette stitch projects with minimal shaping, so you can create stylish summer t-shirts and tank tops to wear this season.
 
Interview with Alexi from Two Of Wands can be found in episode #24. 
 
Plus, a special bonus for those interested in crochet!I am so excited that Alexi and Angie have offered the Knitting Mamas Community some amazing deals on their patterns: 30% off all Whistle and Wool patterns (code: KNITTINGMAMAS30)
15% off all Two of Wands patterns (KNITTINGMAMAS15)
 
Links: 
Pyrite Tank by Two of Wands
Dill Tee by We Are Knitters
Streamline Tee by Two of Wands
Sherbet Wrap by Whistle and Wool
Kayla Striped Pullover by Happy Love Co.
Bonus Crochet Pattern:
 
Costa Market Bag
 
Don’t forget to download your free workbook ‘Creative Time’ to make back hours in your week for yourself and your creative projects. 
 
Join our Facebook community

EP #27 // 3 simple hacks to create more time to yourself as a busy mama

In today’s episode, we dive into three practical hacks that will help you carve out more time for yourself, so you can get back to the creative activities that bring you joy! Whether it’s knitting, drawing, or any other passion, these tips will help you reclaim your “me-time” and reduce stress.
 
The number one challenge I hear from the mamas in our community is finding time for themselves amidst the chaos of daily life. If this sounds like you, you’re in the right place!
 
Discover 3 powerful shifts that can help you find more time in your day.
 
Don’t miss these invaluable insights that can help you prioritize your well-being and get back to what you love.
 
NEW free resource: 
 
Free Workbook & Video: Struggling to find time for yourself? Download my free guide designed to help you free up hours each week for your creative passions. Get it here.
Join Our Community: Connect with other like-minded mamas in our supportive Facebook group. Join for free.
 
Looking for more time management tips? Check out the “Systemize Your Life” podcast for actionable advice.
 
Grab a notepad and pen, and let’s get started on making these simple yet effective changes to your daily routine!

EP #26 // The 5 surprising therapeutic effects of knitting on mental well-being

You know how much I love knitting because it’s a creative outlet and I can make pretty things, but did you realize that it also has TONS of positive effects on your mental well being? 
 

EP #25 // Overcoming 5 common obstacles that keep you from an amazing morning routine

Welcome back to the Knitting Mamas podcast, where we empower busy moms with simple and guilt-free ways to prioritize self-care. In today’s episode, we dive deep into transforming your mornings.
 
Discover the common pitfalls that might be derailing your morning routine and practical tips on how to overcome them. You’ll learn: 
 
How trying to do too much can leave you less accomplished.
Why knowing exactly what to do in your morning can make all the difference.
The secret to a great morning (this may not be what you are expecting)
How to find compelling reasons to jump out of bed every morning.
The Skeptic’s Corner – Why some dismiss the power of morning routines and how a real commitment can change your mind.
 
I reference Episode 3 as well which you can listen to here. 
 
For those ready to revolutionize their mornings, be sure to subscribe and stay tuned for our upcoming free guide. Join the waitlist today at www.theknittingmamas.com/subscribe and start every day feeling refreshed and ready to tackle anything!