KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

EP #15 // Knitting Basics Series Part 3: Stockinette and Garter Stitches (and Encouragement)

Dive into knitting with our mini series, where we cover Stockinette and Garter stitches which will be the foundation of so many things that you will create 🧶✨
 
I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon for some much-needed me-time.
 
Think of knitting as your zen zone, where you can chill out without having to strike a yoga pose. It’s all about stitching your way to relaxation and ending up with a gorgeous creation you can be so proud of! I’m right here to walk you through your knitting and wellness journey, starting with these essential stitches. 
 
Don’t miss out on the corresponding video series on YouTube that complements this guide perfectly, because sometimes seeing is believing (and doing) when it comes to knitting: 
https://youtu.be/1TKtToN8SWY
 
More ways to connect and work with me:
 
Follow us on Instagram for your daily dose of knit-spiration: 
 
www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
 
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils:
 
https://www.youngliving.com/us/en/referral/2303557
 
Contact Me: nadine@theknittingmamas.com

EP #14 // Knitting Basics Series - Part 2 - Knit and Purl - basic knitting stitches explained

Dive into knitting with our mini series, where we unravel the magic of the Knit and Purl stitches - the building blocks of all knitting projects! 🧶✨
 
I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon for some much-needed me-time.
 
Think of knitting as your zen zone, where you can chill out without having to strike a yoga pose. It’s all about stitching your way to relaxation and ending up with a gorgeous creation you can be so proud of! I’m right here to walk you through your knitting and wellness journey, starting with these essential stitches. 
 
Don’t miss out on the corresponding video series on YouTube that complements this guide perfectly, because sometimes seeing is believing (and doing) when it comes to knitting: 
https://youtu.be/Q0i-MbbD3sQ
 
Get the Tension Ring I mention with 15% discount here: https://www.etsy.com/shop/WautWeaving?coupon=NADINEKNITS
 
More ways to connect and work with me:
 
Follow us on Instagram for your daily dose of knit-spiration: 
 
www.instagram.com/theknittingmamas
 
Dive into our YouTube for handy Knitting Tricks and Tips:
 
https://bit.ly/Learntoknit
 
Join the warmth of our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Snag your Free Knitting Starter Guide here:
 
https://bit.ly/Freeknittingguide
 
Elevate your Knitting + Wellness with Essential Oils:
 
https://bit.ly/nadinesoils
 
Got questions or just want to chat about knitting? 
Drop me a line at nadine@theknittingmamas.com
 
Happy Knitting, mamas! Let’s make some magic with those needles. 🌟

EP #13 // Knitting Basics Series - Part 1: Mastering the art of Casting on in Knitting

Welcome to the Knitting Basics Series - foundational techniques to get you started on your knitting journey. 
I am excited to bring you this simple, short and helpful series so that you have no excuses to get started and include knitting in your daily self care rituals. 
As a busy mama myself I understand that you are feeling pulled in all directions - all. The. Time. 
Knitting is a form of self care like no other.
It’s a little bit like meditation but you don’t have to sit still criss cross apple sauce…you can actually create something WHILE you are giving your mind and body a well deserved break. 
And in the end you have something to show off and be so proud of. I am here to accompany you on your knitting and self care journey and this little beginner’s series will be so helpful. 
Be sure to catch the YouTube videos that go along with this series right here (some of this stuff requires more of a visual approach): 
https://youtu.be/Tnby0jVsLuo
 
More ways to connect and learn:
 
Instagram: www.instagram.com/theknittingmamas
 
Check out my YouTube Playlist for Knitting Tips:
 
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils:
 
https://www.youngliving.com/us/en/referral/2303557
 
Contact Me: nadine@theknittingmamas.com

EP #12 // When perfection stands in the way of getting started: Knitting made easy for beginners

Hello, Knitting Mamas!
 
 
Welcome back to our cozy corner where we chat about knitting, self-care, and embracing the beautiful mess of life. Today’s episode is all about breaking down those barriers that keep us from starting something new—yes, we’re talking about knitting. No more procrastination in the name of ‘having to be perfect’ before we start. 
*
 
What We’re Unraveling Today:
 
 
Ever caught yourself saying, “I could never do that”? Well, you’re not alone, and we’re here to challenge that thought
my best advice I learned from one of my business coaches that can help you get started now.
Discover how knitting can be your next stress-reliever, even if your first few stitches are less than perfect.
We’re busting the myth that knitting is too complicated. If I could learn at 14, you can definitely pick it up now!
Exciting news! I’ve got a YouTube playlist and an upcoming beginner series on the podcast to guide you through the basics, stitch by stitch.
 
 
Why You’ll Love This Episode:
 
 
You’ll hear about my own knitting journey and how I overcame the fear of not being “good enough”
Find out how embracing imperfection can lead to a fulfilling and relaxing hobby
Get practical tips on how to start your knitting journey with simple, achievable projects
Be part of our supportive community where we celebrate every loop, tangle, and triumph together.
Join Our Community and ask any question you might have. 
More ways to connect and learn:
 
 
Instagram: www.instagram.com/theknittingmamas
 
Check out my YouTube Playlist for Knitting Tips:
 
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils:
 
https://www.youngliving.com/us/en/referral/2303557
 
Contact Me: nadine@theknittingmamas.com
 

EP #11 // 3-part Series (Pt. 3) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms

This episode is Part 3 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.
 
Ready to transform your screen time into skein time? Let’s get into it!
 
Part 3: Nighttime Knits > Nighttime Scrolls 🌜✨
 
And for the last part, we’ll talk about the ultimate tip: giving our phones a bedtime, too. Imagine all that quiet, uninterrupted time for knitting (or reading, meditating or just some well-deserved rest) without the glow of the screen. Bliss, right?
Tune in to find out how I get back 30-60 minutes easily with this hack. 
 
By the way it’s not too late to join us for the “Phone Down, Needles Up” 5-day challenge- we started yesterday but you can totally still jump in! It’s been so much fun. And we are creating a little cowl in the process. It’s more than a challenge; it’s a promise to yourself to reclaim your time, focus, and joy.
 
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
 
Check out my YouTube Playlist for Knitting Tips:
 
https://bit.ly/Learntoknit
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils: 
 
https://bit.ly/nadinesoils
 
Contact Me: nadine@theknittingmamas.com

EP #10 // 3-part Series (Pt. 2) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms

This episode is Part 2 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.
 
Ready to transform your screen time into skein time? Let’s get into it!
 
Part 2: Taming the Tech Temptations 🚫📲
 
Building on our first chat, we’ll explore how to set boundaries with our tech. There’s this nifty feature called ‘Screen Time’ on our phones that can be a game-changer. I’ll share how tweaking it can magically carve out more time for our needles and yarn.
 
By the way it’s not too late to join us for the “Phone Down, Needles Up” 5-day challenge from February 26th to March 1st. It’s more than a challenge; it’s a promise to yourself to reclaim your time, focus, and joy.
 
 
More ways to connect and learn:
 
Instagram: www.instagram.com/theknittingmamas
 
Check out my YouTube Playlist for Knitting Tips:
 
https://bit.ly/Learntoknit
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils: 
 
https://bit.ly/nadinesoils
 
Contact Me: nadine@theknittingmamas.com

EP #9 // 3-part Series (Pt. 1) - Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms

This episode is Part 1 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.
 
Ready to transform your screen time into skein time? Let’s get into it!
 
Part 1: Unraveling Digital Traps 📱➡️🧶
 
We kick off with a little detective work on ourselves. Ever find your fingers scrolling aimlessly when you’re in line or waiting around? Let’s chat about recognizing those sneaky triggers and reclaiming those moments for something more fulfilling - like knitting! 
I am giving you a quick Challenge to gain more awareness and identify triggers for your phone use. Tune in to get the details on how to do this. 
 
By the way it’s not too late to join us for the “Phone Down, Needles Up” 5-day challenge from February 26th to March 1st. It’s more than a challenge; it’s a promise to yourself to reclaim your time, focus, and joy.
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils: 
 
https://bit.ly/nadinesoils
 
Contact Me: nadine@theknittingmamas.com

EP #8 // Transform Your Night: 5 Sleep Secrets Every Busy Mom Should Know

(P.S. We’ve got a special gift for you linked to this episode! 🎁 Dive into the details below to discover how to claim your free download. Don’t miss out)
 
Hello, Knitting Mamas! 🧶✨
 
In today’s episode, we’re diving into the world of Self-Care for Moms as we unravel the threads of Sleep and Wellness. As busy moms, finding that peaceful slumber can sometimes feel like searching for a dropped stitch in the dark.
 
But fear not, because we’re here to shed some light and offer you some comforting Stress Management strategies and sleep tips that are easy to incorporate into your life and sure will make a huge impact.
 
We’ll be weaving through 5 essential tips that promise to transform your Simple and Effective Morning Routines and nighttime routine. From the surprising impact of one common bedtime habit to Natural Wellness ways to invite tranquility into your evening, we’ve got you covered.
 
Ever wondered how something as simple as your evening routine could dramatically improve your sleep? We’ll explore how Simple Routines for Busy Moms can set the stage for restful nights.
We’ll share a breath of fresh air on how integrating Natural Health Solutions into your daily life can lead to restful nights.
Discover a Natural Touch to Your Bedtime Ritual that could be the missing piece to your cozy, sleep puzzle
And for those nights when counting sheep just won’t cut it, we’ve got a gentle nudge towards something that might.
Plus, as a special bonus, we’re going to guide you on a reflective journey that might be revealing the secret patterns affecting your sleep.
 
THE FREE DOWNLOAD MENTIONED IN THIS EPISODE CAN BE FOUND INSIDE THE KNITTING MAMAS FACEBOOK GROUP RIGHT HERE: (join for free) https://bit.ly/Knittingmamas
 
And because we’re all about creating moments of peace amidst the chaos of motherhood, join us for the 5-day Phone Down, Needles Up Challenge from Feb 26 to Mar 1. Dive deep into setting boundaries around phone time, using tips and tools to put the phone aside and create more ‘me-time’ for recharging and of course, knitting 😜 
 
 
**More ways to connect and learn:**
 
Instagram: www.instagram.com/theknittingmamas
 
Check out my YouTube Playlist for Knitting Tips:
 
https://bit.ly/Learntoknit
 
Join Our Knitting Mamas Community:
 
https://bit.ly/Knittingmamas
 
Get Your Free Beginner’s Knitting Guide:
 
https://theknittingmamas.com/freeguide
 
Get your Essential Oils: 
 
https://bit.ly/nadinesoils
 
Contact Me: nadine@theknittingmamas.com

EP #7 // The one thing that matters most when it comes a successful morning routine

Today’s episode is all about making your morning routine genuinely yours. It’s about crafting a start to your day that resonates with where you are in life and what you truly need to kickstart your day with positivity and purpose. 
 
Episode mentioned: EP #3:https://podcasts.apple.com/us/podcast/the-knitting-mamas-stress-relief-for-moms-knitting/id1722347369?i=1000641794783 
 
In This Episode:
 
Discover why personalizing your morning routine is key to avoiding stress and the dreaded comparison trap.
Learn how to steer clear of turning your mornings into a work session and why this is crucial for a truly successful day.
I’ll share my top tips for identifying what you really want from your mornings
The unexpected trick that will help you jumpstart your morning routine
Plus, a gentle reminder that it’s okay for your routine to evolve.
 
Special Invite:
Don’t miss out on our 5-day Phone Down Challenge starting Feb 26th!
 
It’s the perfect opportunity to disconnect from the digital world and reconnect with what truly matters.
 
Join us inside the Knitting Mamas Community to participate and start your journey towards more mindful mornings.
 
Community: https://bit.ly/Knittingmamas
Challenge: www.theknittingmamas.com/challenge
 
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils: 
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com

EP #6 // No time for a hobby? Embrace these important mindset shifts for making the time for a hobby because it is crucial for busy mamas and their stress levels

No Time for a Hobby? Think Again, Busy Mamas!
 
In this heart-to-heart episode, we’re diving into the often overlooked necessity of hobbies in the bustling lives of busy moms. While it might seem counterintuitive to add one more thing to your overflowing plate, we’re exploring how a hobby, particularly knitting, can become your unexpected oasis of calm. Ready for a mindset makeover? Let’s unravel this together.
 
What You’ll Learn:
Why an hobby can actually be your secret weapon against stress
The mindset shifts you need to embrace the guilt-free path to self-care
Why hobbies like knitting can conquer anxiety
How knitting can help you build connections and find your community you might crave as a busy mama
THE most surprising health benefit of the knitting craft ❤️ 🤯 
Special Invites:
Download Your Free Beginner’s Guide to Knitting: Kickstart your knitting journey with our easy-to-follow guide that includes a printable checklist, links to videos and my favorite tools with coupon codes
Join Our Circle: Don’t miss out on the Knit + Chill Circle happening on February 20th in our Facebook Community. A space to connect, unwind, and share in the joy of knitting.
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils: 
https://bit.ly/nadinesoils
Contact Me: nadine@theknittingmamas.com