KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life

Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishment, unlike mindless scrolling on social media. Ready to feel more relaxed and in control? This episode has all the tips you need to fit knitting into your busy mom life.
 
What You’ll Learn in This Episode:
How knitting can help ease stress and calm anxiety.
Why knitting can make you feel more productive and accomplished.
How to fit knitting into small pockets of time during your busy day (yes, even with just 10 minutes!).
The one thing you need to replace with knitting for the ultimate stress relief!
 
Key Takeaways:
Knitting can help you take a mental break without having to clear large chunks of time in your day.
It provides tangible results that leave you feeling like you’ve accomplished something meaningful.
You can knit almost anywhere, making it easy to fit into your already packed schedule.
Unlike social media, knitting doesn’t add to your stress—it helps to reduce it.
 
Resources Mentioned in This Episode:
 
Curious about starting your knitting journey? Stay tuned for something special coming soon to help guide you through your first steps!
 
Connect with Nadine:
 
Follow on Instagram: @theknittingmamas_
Join the free Facebook community for support and knitting inspiration: www.theknittingmamas.com/group
Have a question or want to share your thoughts on this episode? Email Nadine at nadine@theknittingmamas.com

EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time

In today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a reminder, this tip will save you time and frustration in the long run.
 
In this episode, you’ll learn:
 
What a gauge swatch is and why it’s important for accurate sizing
How skipping this step can lead to projects that don’t fit
The easy steps to making your own swatch for any project
How to troubleshoot gauge issues to get the perfect fit
 
Resources mentioned in this episode:
 
Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group
Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners
Gauge swatch ruler: https://amzn.to/3TSFzHa
Facebook group: www.theknittingmamas.com/group
 
Join the Conversation:
 
Have you ever skipped making a gauge swatch and regretted it later? Let’s talk about it! Share your experiences and join the conversation with other mamas inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

EP #46 // What is REALLY keeping you from learning to knit

Hey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!
 
In This Episode, You’ll Learn:
Why “I don’t have time” isn’t the real issue
How lack of clarity is keeping you from starting your first project
Why the social media scroll habit is stealing your knitting time (and how to break it)
How to overcome the guilt of taking time for yourself
 
Resources Mentioned in This Episode:
Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group
Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners
Download the free Mindset Workbook and Video to help you prioritize self-care guilt-free: www.theknittingmamas.com/freeworkbook
 
Join the Community:
Have any of these roadblocks been holding you back from starting your knitting journey? Share your thoughts and join other mamas for more support inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects

In this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting.
 
I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, there’s a fun twist to the pattern that keeps it totally unboring!
 
What you’ll hear in this episode:
 
Why I changed the podcast name and what it means for the future of the show.
My latest knitting update: Finished one project and started another with the perfect fall color palette.
What makes my current project so fun and different.
An invitation to join the next Knit & Chill Circle inside the Knitting Mamas community.
 
Links mentioned in this episode:
 
Landscape Wrap Pattern
Kayla Sweater Pattern by Happy Love Co.
Join the Knitting Mamas community
 

EP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll Love

Fall is here, and that means cozy knits are calling! In this episode, I’m sharing my top 5 must-make knitting projects for the season. Whether you’re a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don’t worry if you’re short on time—I’ve got a free guide to help you carve out time for your hobby, plus some tool recommendations from a previous episode to get you started. Let’s make something beautiful this fall!
 
Plus, there's a special announcement about limited personal coaching sessions available in September. Don't miss out on this chance to get personalized support!
 
Mentioned in this episode:
Download Your Free Guide: 6 Steps to Make Time for Yourself and Your Creative Hobby 
Join the Knitting Mamas Facebook Community!
Listen to Episode 42: My Favorite Knitting Tools and Supplies
 
Top 5 Fall Knits:
 
Marled Mandala Shawl
Cider Shacket
Fallish Sweater
Timberland Tweed Throw
Elysian Blanket Scarf
 
Let’s Connect!
 
Join the Knitting Mamas community on Facebook to share your projects, get support, and find even more inspiration!
Want more knitting tips and time-saving strategies? Head over to my website for free resources and guides: www.theknittingmamas.com

EP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experience

Welcome back to Knit & Tell Friday!
Join the Knitting Mamas Facebook group for live demonstrations and more tips.
In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn and make your knitting sessions smoother.
I also give an update on her current knitting project and share a heartwarming testimonial from a community member. Don't miss out on the details of the upcoming Knit and Chill Circle starting in October, a perfect opportunity to connect with other knitters and enjoy some mindful knitting together.
If you're a beginner or looking to enhance your knitting routine, this episode is packed with practical advice and community support.
Join the Knitting Mamas Facebook group for live demonstrations and more tips.
Grab your knitting needles, unwind, and let's create a life with less stress and more joy, one stitch at a time!Mentioned in this episode: 
Landscape Wrap Yarn Winder (KnitPicks)  (exact one I use)Yarn Swift (KnitPicks)Sewrella Yarn 
!!LIMITED TIME OFFER!!
Do you ever feel like there’s just no time for yourself in the day? As a busy mom, I get how hard it can be to find moments to knit, relax, or even just breathe. That’s why, for a limited time, I’m offering personal coaching sessions designed to help you not only find more time but also make space for the things that truly bring you joy—like knitting.
Whether you’re looking for a quick, 15-minute power session to tackle a specific challenge, or you’re ready to dive deeper into creating a flexible, sustainable routine, these sessions are here to help you reduce stress, reclaim your time, and focus on what you love most.
I’m only offering 2 more sessions in September and 5 sessions in October, so grab your spot before they’re gone! Email nadine@theknittingmamas.com to see if it’s for you! 

EP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for Beginners

Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll reference some past episodes with more in-depth tips and project ideas to keep you inspired!
 
You’ll hear about:
 
My top 5 knitting tools that make a difference for beginners.
Why circular needles are a game-changer.
Affordable yarn options that are perfect for starting out.
Essential tools like stitch markers, measuring tapes, and more.
How to find time to knit when life gets busy.
 
Mentioned in this episode:
 
Episode 5 – A full list of every tool you’ll need for a successful knitting journey.
Episode 16 – Beginner-friendly knitting projects you can start right away.
Knitting Beginner’s YouTube Playlist
Yarn Hue & Me 
Yarn Color Theory 
Circular Needles
 
Limited-Time Offer:
If you’re struggling to find time for knitting or to build a flexible routine that works for you, I’m offering personal coaching sessions for a limited time. With only 5 spots available each month, you can get personalized support to bring more balance and joy to your day. Email me at nadine@theknittingmamas.com to book or see if we’re a good fit.

EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now.
 
This week, we cover:
A super fun and easy tip to help you create perfectly neat edges on your knitting projects!
My current project—let’s just say, it’s a cozy one that’s perfect for the season!
The novel I’m currently reading and how it’s going
 
Join the conversation in our Facebook community (click here to join —>> https://www.facebook.com/groups/knittingmamas) and share your own tips for keeping your knitting edges tidy. Plus, let us know what project you’re working on right now and what you’re reading!
 
So grab your yarn, a comfy spot, and let’s enjoy some mindful knitting time together.
 
My current project: https://www.twoofwands.com/blog/landscape-wrap?rq=Landscape%20
My latest read: https://a.co/d/arvy75f
 
Don’t forget to tune in next week for more mindful knitting tips and book recommendations that’ll make your knitting sessions even more enjoyable.
 
Happy knitting, mamas!
 

EP #40 // 3 simple steps for moms to create an intentional morning routine in just one week

In this episode, we’re diving into how you can create a simple, intentional morning routine that gives you time for yourself—before the day takes over. I’m sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. It’s all about finding time for what fills you up and starting your day feeling refreshed and grounded.
 
You’ll learn how to:
• Rediscover what you love doing and carve out time for it in your mornings
• Break free from the constant distractions of your phone
• Make a small but powerful shift by waking up just 15 minutes earlier
 
Give these steps a try for one week and see how they transform your mornings!
 
FREE Workbook – Make More Time for Yourself:
Grab my free workbook that helps you find more time for self-care and creativity in your day.
http://www.theknittingmamas.com/freeworkbook
 
YouTube Beginner Knitting Playlist:
New to knitting? Check out my beginner-friendly YouTube playlist to get started!
http://theknittingmamas.com/knittingbeginners
 
Watch the Podcast on YouTube:
Catch the video version of this podcast on YouTube for more tips and knitting inspiration.
https://youtube.com/playlist?list=PLfYUiFLMN1jER-dMWni9nWRqGb-tmgMOi&si=NuhiE8u-rHIDoqSP
 
Join our Facebook Group – The Knitting Mamas:
Join our amazing community of moms who love knitting and want to make more time for it in their lives. Connect with others, share your progress, and get inspired!
https://www.facebook.com/groups/knittingmamas
 
If you enjoyed this episode, don’t forget to subscribe and leave a review! Let’s make mornings something to look forward to!

EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong!
 
This week, we dive into:
 
Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progress, not perfection.
A knitting tip you won’t want to miss—how to master the long tail cast on method so you never run out of yarn mid-project again.
Feeling like September is the real new year? You’re not alone! Inspired by Mel Robbins’ idea of a fresh start, we chat about how this time of year can feel invigorating (or a little chaotic) and how to embrace that new energy.
 
Plus, I’ll update you on my current knitting projects and drop a sneak peek into next week’s episode where we’ll chat about morning routines and share some fun book recommendations to enjoy with your knitting.
 
Join the conversation in our Facebook community (click here to join —>> https://www.facebook.com/groups/knittingmamas) and let us know—how do you feel about September? Is it like the new year for you, too?
 
So grab your knitting needles, a cup of tea, and let’s dive into some relaxing and productive knitting time together!
 
My current project: https://www.twoofwands.com/blog/landscape-wrap?rq=Landscape%20
 
My next novel: https://a.co/d/arvy75f
 
Don’t forget to tune in next week for more tips on balancing knitting with busy mom life, plus exciting morning routine ideas to keep your days flowing smoothly!

EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads

Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt.
In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can easily follow (yes, even as a beginner). This week’s tip will make casting on stitches a breeze! Additionally, I share my current knitting projects and a recent book that I couldn’t put down.
Links Mentioned:Join our supportive community on Facebook for more tips, discussions, and knitting inspiration:https://bit.ly/Knittingmamas
Stitch Markers: https://a.co/d/gk4ZZBe
Landscape Wrap: https://www.twoofwands.com/patterns/accessories/landscape-wrap-pattern
Streamline Tee: https://www.twoofwands.com/blog/streamline-tee?rq=Streamline
Leave a review on Apple Podcasts to help other moms find us and embrace stress relief through knitting.

EP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and recharge

Welcome back to the Knitting Mamas podcast! After a short break, we’re diving into a topic that could be the game-changer you need in your knitting journey: mindless knitting projects. Whether you’re a beginner or a seasoned knitter, having a simple, repetitive project on hand can be your ticket to relaxation and stress relief.
 
In this episode, we discuss why mindless knitting is essential, especially for busy moms. Discover how these easy patterns can help you unwind, recharge, and even pair perfectly with your favorite audiobook, meditation, or cozy TV show. Plus, I share why it’s okay—and even beneficial—to have multiple knitting projects going at once.
 
Don’t miss this chat about creating space for self-care through knitting. And stick around for an exciting announcement about the upcoming Knit and Tell Fridays series!
 
What You’ll Learn:
 
• The benefits of keeping a mindless knitting project ready for those overwhelming days.
• How to use simple knitting patterns to de-stress without adding more to your plate.
• Creative ways to pair your knitting with other relaxing activities, like listening to audiobooks or meditative music.
• Why it’s perfectly fine to juggle multiple knitting projects and how it can enhance your knitting experience.
 
Links Mentioned:
Beginner’s Knitting Series – Your go-to guide if you’re just starting out or returning to knitting after a break. Find it here: www.theknittingmamas.com/knittingbeginners
 
Join our cozy Facebook community – A supportive space for sharing self-care routines, essential oils, and all things knitting. Join us here:
 
https://www.facebook.com/groups/knittingmamas
 
 
 
Action Steps:
 
• If you loved this episode, subscribe and leave a review on Apple Podcasts—it helps more mamas find us!
• Share this episode on Instagram and tag @TheKnittingMamas to connect with our community.
• Tune in this Friday for the premiere of Knit and Tell Fridays, where Nadine shares a weekly knitting tip, current projects, and more ❤️ 
 

EP #36 // Mastering Morning Routines for Busy Moms in every season

Adjusting Your Morning Routine: Self-Care Tips for Every Season of Motherhood
In today’s episode, I’m sharing how my morning routine came to be—starting way back when my kids were babies, out of pure necessity for some me-time. Fast forward 14 years, and I’m still tweaking and adjusting my routine to fit the ever-changing seasons of motherhood.
Here’s what we cover:
- How seasons of motherhood require constant adjustments to your morning routine.- The importance of rolling with the punches—some days you nail it, other days you just get a quick shower in, and that’s okay.- Practical tips for keeping a morning routine alive, even with early risers.
I am also sharing my 5 creative morning routine strategies for moms whose kiddos like to get up as soon as they do.
**Links Mentioned:**
- Join our cozy Facebook community: bit.ly/knittingmamas
- For more on mindset shifts, check out Episode 29: https://podcasts.apple.com/us/podcast/the-knitting-mamas-stress-relief-for-moms-knitting/id1722347369?i=1000659349538
 

EP #35 // Alternatives to Meditation: 3 Activities for Mindfulness and Relaxation

Welcome back to the Knitting Mamas podcast, where Nadine blends the art of knitting with the joy of mindful living. If meditation isn't your thing, don't worry! In this episode, Nadine shares three alternative ways to achieve mindfulness and relaxation.
Watch your knitting for beginners playlist here:
http://theknittingmamas.com/knittingbeginners
If you enjoyed this episode, be sure to subscribe and leave a five-star review. Join our cozy Facebook community for more relaxing routines, essential oils, and knitting adventures at bit.ly/knittingmamas. Remember, taking care of yourself is essential for a balanced life. Catch you soon on the Knitting Mamas podcast!

EP #34 // My 3 top tips for moms to find relaxation and rest - overcoming the ‘no-time’ struggle

Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood.
We share practical and tactical advice on minimizing phone distractions and emphasizes the importance of making your downtime non-negotiable. Learn how to shift your mindset and reclaim your well-deserved rest without guilt.
Join our supportive community, embrace guilt-free self-care, and prioritize your well-being with simple routines and natural wellness solutions. Download the free guide to uncover six ways to reclaim your creative time and start feeling whole and content.
https://bit.ly/Freeknittingguide
Ready to say goodbye to mom stress and hello to more knitting time? Let's dive in!

EP #33 // Kickstart Your Knitting Journey: 3 Essential Steps for Beginners

Hey Mamas, welcome back to another episode of the Knitting Mamas podcast! Today, we're diving into a topic that’s perfect for anyone who's eager to start knitting but doesn’t know where to begin. We’ll discuss the first three crucial steps to kickstart your knitting journey.
First, we'll guide you on finding a simple beginner pattern that’s quick to complete and helps build your confidence. Next, we’ll talk about gathering the right supplies, and finally we'll emphasize the importance of joining a knitting community, whether it's local or online, to keep you motivated and supported.
Join us for this exciting episode and get ready to embark on your knitting adventure. Don't forget to share this episode in your Instagram stories and tag us at @TheKnittingMamas. We can’t wait to welcome you to our community and help you make time for this amazing hobby!
Join the community:
https://bit.ly/KnittingmamasInstagram: www.instagram.com/theknittingmamas
Free Workbook to create more time for knitting:
http://www.theknittingmamas.com/freeworkbook
Knitting for Beginners Playlist:
https://bit.ly/Learntoknit
Favorite designers for Beginner Patterns: 
https://www.twoofwands.com/ (Get 15% off with code KNITTINGMAMAS15)
https://www.whistleandwool.com/ (Get 30% off with code KNITTINGMAMAS30)
 

EP #32 // Guest Episode: Knitting for stress relief as a busy mama with Felicia Perry

In this episode, I chat with Felicia Perry, a fellow Knitting Mama and member of our community. We delve into the world of knitting and how it can serve as a powerful tool for stress relief and self-care amidst the chaos of motherhood.
Felicia and I explore the challenges that modern moms face, from the constant pull of social media to the never-ending responsibilities of raising kids. We discuss how knitting offers a peaceful escape, helping us slow down and focus on something meaningful instead of just scrolling through our phones.
Join us as we share insights on the calming benefits of knitting, tips for integrating it into a busy schedule, and how it helps us reconnect with ourselves. Plus, Felicia reveals her favorite patterns and designers, offering inspiration for your next project.
Come hang out with me on Instagram:
www.instagram.com/theknittingmamas
Connect with Felicia on Instagram
www.instagram.com/thymewellinvested
 
Find her favorite patterns and yarn here: www.lionbrand.com for yarn and pattern kits 
www.weareknitters.com for yarn and pattern kits 
Felicia’s current WIPs: 
Back to basics tee: https://www.lionbrand.com/products/back-to-basics-knit-tee-l90153b
Scrappy Tank: https://www.woolandthegang.com/en/products/the-scrappy-tank-free-pattern
 

EP #31 // 5 simple tips for busy moms to create the most relaxing knitting experience

In this episode, we dive into 5 simple yet effective ways to make your knitting experience even more cozy and enjoyable. Discover how these simple things can transform your knitting time into a serene retreat.
 
Don’t miss out on our free workbook with six simple strategies to help you find more time for yourself to knit more. Plus, get ready for our exciting 3-day challenge starting on July 30th!
 
Grab my favorite Essential Oils at 10% off: https://bit.ly/nadinesoils
More ways to connect and work with me:
 
Follow me on Instagram for your daily dose of knit-spiration: 
 
www.instagram.com/theknittingmamas
 
Snag your free workbook for hacks to have more time to be creative here:
 
http://www.theknittingmamas.com/freeworkbook
 
Dive into our YouTube for handy Knitting Tricks and Tips:
 
https://bit.ly/Learntoknit
 
Join the Knitting Mamas Community:
 
https://bit.ly/Knittingmamas

EP #30 // How knitting can transform your life - the surprising benefit you need to know

Hey there, busy mamas! In today’s episode, we’re diving into how knitting can transform your focus and productivity.
 
What if a simple, enjoyable activity could enhance your concentration and bring calm to your busy life? I’ll share some surprising science and personal stories about the powerful benefits of knitting.
 
Curious about how knitting can train your brain and improve other areas of your life? Tune in to find out more and get practical tips on incorporating this mindful practice into your daily routine.
 
Ready to give knitting a try? Listen in for a special challenge and join our community to share your journey. Don’t forget to grab your free workbook to create more time for self-care.
 
More ways to connect and work with me:
 
Follow me on Instagram for your daily dose of knit-spiration:
www.instagram.com/theknittingmamas
 
Snag your free workbook for hacks to have more time to be creative here:
http://www.theknittingmamas.com/freeworkbook
 
Dive into our YouTube for handy Knitting Tricks and Tips:
https://bit.ly/Learntoknit
 
Join the Knitting Mamas Community:
https://bit.ly/Knittingmamas
 
Elevate your Knitting + Wellness with Essential Oils:
https://bit.ly/nadinesoils
 
Got questions or just want to chat about knitting?
Drop me a line at nadine@theknittingmamas.com
 
Happy Knitting, mamas! Let’s make some magic with those needles. 🌟

EP #29 // How to stop feeling guilty for taking me-time

Today we are diving a little deeper into this feeling of guilt that we battle when we actually do take the time for ourselves and things we love. 
That feeling when you are sort of trying to do this self care thing but your mind is just else where and it’s not having the desired effect at all…and you end up just scratching the idea altogether 🙈
Let’s explore why we feel that way and how we can use some simple shifts in our mindset to feel much better about it. And also how we actually find the time to work this self care or creative time into our lives. 
Download your free workbook to make back hours of time in your week and get back to being creative now! 
I cannot wait to continue the conversation about this topic with you on Instagram. 
Join the Knitting Mamas Facebook Community here.