KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

#54 // How knitting can create more time for YOU

Download the Essential Tools Checklist:
Ready to get started with knitting and find your calm?
—>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today!
—>> CLICK HERE TO DOWNLOAD
 
 
Are you a busy mama who feels like there’s just no way you could add knitting to your already jam-packed day?
What if I told you knitting could actually help you create more time—and bring some much-needed calm into your life?
In this episode, I’m sharing how knitting is the ultimate tool for reclaiming pockets of time, lowering stress, and giving yourself a well-deserved break.
We’ll dive into the benefits of knitting for your mental health, how to overcome the guilt of taking time for yourself, and why being intentional with your time can help you feel more in control.
 
In this episode, we’ll cover:
• Why ‘I don’t have time’ is a myth that’s holding you back
• How knitting can reduce stress and make you feel more present
• Simple, practical ways to reclaim small pockets of time in your day
• The mindset shift that will help you prioritize you time
• Why knitting can spark creativity and joy in your life
 
Resources and Links Mentioned:
• Grab your free checklist: [Your essential tool checklist to start your knitting journey]
• Join our Facebook group for busy mamas
 
Connect with me:
•Instagram: @theknittingmamas_
•Email me at: nadine@theknittingmamas.com

#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday

Take the quiz: Could knitting be the stress-busting solution you need? 
—>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ
 
In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline!
 
Think of it like an ‘undo’ button for your knitting—perfect for busy moms who worry about making mistakes. I’ll explain how it works, why it’s a stress-free solution for beginners, and how to easily add a lifeline to your project.
 
Plus, I’ll update you on what I’m knitting and how I’m using lifelines myself!
 
In This Episode:
 
•What a lifeline is and how it helps you in your project 
•Step-by-step instructions to place a lifeline in your project
•Why it’s a great tool for busy moms who knit in short bursts
•An update on my current project and how I use lifelines
 
Resources Mentioned:
 
•Join the Free Community 
•Download the free checklist ‘Your essential tool checklist to start your knitting journey’
 

#52 // Five reasons why you need a creative hobby like knitting

**LAST DAY TO ENTER THE 50-episode giveaway**
—>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com
 
In today’s episode, we’re talking about why every busy mom needs a creative outlet like knitting. If you’ve ever felt like life is just too hectic and you’re looking for a way to reduce stress while still feeling productive, this one’s for you.
I’m sharing five reasons why knitting can be the perfect stress-relieving hobby for moms—whether you’re just starting out or looking for a way to reconnect with yourself beyond motherhood.
You’ll learn:
How knitting helps reduce stress and overwhelm by offering a calming escape
Why finishing a creative project like knitting can boost your confidence and sense of accomplishment
How knitting provides purposeful relaxation for those who struggle to “do nothing”
The unexpected benefits of increased patience and mindfulness through knitting
How knitting helps moms reconnect with their identity beyond caregiving
If you’re ready to find a hobby that brings you joy, fulfillment, and a sense of calm, knitting could be the perfect fit! Tune in to learn how to get started and why it might just be the stress-relieving tool you’ve been searching for.
 
Resources Mentioned in This Episode:
Download your free Essential Tools checklist to get started on your knitting journey. www.theknittingmamas.com/checklist
 
Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_
 
Join Our Free Community:
Connect with other moms who are learning to knit and find support in our free Facebook group. We host fun events like Knit & Chill Circles, where you can bring your projects and unwind with us! www.theknittingmamas.com/group
 
Don’t Miss Out:
If you enjoyed today’s episode, don’t forget to subscribe and leave a review. It helps more moms find the show and start their own knitting journey!

#51 // Simplify your knitting with this one easy step - Knit & Tell Friday

Download your FREE checklist: Essential Tools to get your Knitting Journey started!
Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com)
In this week’s Knit & Tell Friday, we’re breaking down a super simple but game-changing tip for knitters—blocking your pieces before seaming them together.
Whether you’ve just started thinking about knitting or you’re in the early stages of learning, blocking before seaming can make the whole process smoother and more enjoyable.
I’m sharing exactly what blocking is, why it’s helpful, and how it saves you time and frustration—especially for busy moms who are juggling a lot. Plus, I’ll give you a quick update on my current project and a struggle I ran into that was pretty frustrating, but was solved after all. 
 
Episode Highlights:
What blocking means and how it helps your knitting project look beautiful
Why blocking before seaming is a great frustration saver
A peek into my current knitting project 
Resources and Links:
Find me on Instagram: @theknittingmamas_
Take the quiz: Is knitting for you?
Watch the Knitting Beginner Videos (free playlist)
Curious about starting your own knitting project but not sure where to begin? Reach out to me on Instagram or send me an email—I’d love to help you get started!
 
 
 

#50 // You don’t have to be a perfect knitter to get started (Neither am I)

Take the Quiz 🎉
‘Could Knitting be the stress-busting solution you need in your life?’
 
Enter the 50 Episode Giveaway and win a $50 Amazon gift card!! 
Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to nadine@theknittingmamas.com
Winner will be announced and notified on October 23, 2024
 
Are you holding back from starting something new because you feel the need to be perfect? In this episode, I help you see why knitting doesn’t demand perfection and how embracing mistakes can actually make the process more enjoyable. Whether you’re new to knitting or worried about not being “good enough,” this episode will encourage you to let go of perfection, embrace the learning process, and find joy in knitting—imperfections and all.
 
What You’ll Learn in This Episode:
 
Why mistakes in knitting are totally normal and a key part of the learning process.
How letting go of perfection can actually make knitting more fun and rewarding.
Why you don’t need to be “good” at knitting to experience its stress-relieving benefits.
The real magic of wearing something you’ve created with your own hands—imperfections and all.
How to fit knitting into your life without the pressure of perfection.
 
Key Takeaways:
Knitting is about joy, creativity, and self-expression, not about perfect stitches.
Making mistakes doesn’t mean you’re a bad knitter—it means you’re learning and growing.
The process of knitting can be a stress reliever, even if your projects aren’t perfect.
The imperfections in your knitted pieces tell a unique story, making each project even more special.
You don’t need to be perfect to enjoy the calming benefits of knitting.
 
Resources Mentioned in This Episode:
Take the Quiz ‘Could Knitting be the stress-busting solution you need in your life?’
Join the free community on Facebook 
 
Connect with Nadine:
 
Follow and connect with me on Instagram: @theknittingmamas_
Join the free Facebook community for support and inspiration: www.theknittingmamas.com/group
Have questions or thoughts on this episode? Email me at nadine@theknittingmamas.com
 

#49 // Keep track of your rows easily with this simple tool - Knit & Tell Friday

In today’s Knit & Tell Friday episode, I’m sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you’re using a digital one or an app on your phone, this tool will save you time and stress, especially if you’re tackling more complex patterns. I also give a little update on my current project and share some exciting news about an upcoming designer spotlight that you won’t want to miss!
 
Episode Highlights:
 
Tip of the Day: How a row counter can simplify your knitting projects (and your life!)
Why busy moms need this tool in their knitting toolkit
Updates on my current knitting project and how I’m using a row counter to stay on track
Announcement: Another designer spotlight is coming soon!
 
Resources and Links:
Knit & Note App
Kyla Sweater (my current Project)
Whistle & Wool Blog
Row Counter
Find me on Instagram: @theknittingmamas_
Have a question or want to share your project? Reach out to me at nadine@theknittingmamas.com!
 
If today’s tip was helpful, let me know! Send me a message or tag me on Instagram, and don’t forget to subscribe so you don’t miss out on upcoming episodes—including our next designer spotlight!

#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life

Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishment, unlike mindless scrolling on social media. Ready to feel more relaxed and in control? This episode has all the tips you need to fit knitting into your busy mom life.
 
What You’ll Learn in This Episode:
How knitting can help ease stress and calm anxiety.
Why knitting can make you feel more productive and accomplished.
How to fit knitting into small pockets of time during your busy day (yes, even with just 10 minutes!).
The one thing you need to replace with knitting for the ultimate stress relief!
 
Key Takeaways:
Knitting can help you take a mental break without having to clear large chunks of time in your day.
It provides tangible results that leave you feeling like you’ve accomplished something meaningful.
You can knit almost anywhere, making it easy to fit into your already packed schedule.
Unlike social media, knitting doesn’t add to your stress—it helps to reduce it.
 
Resources Mentioned in This Episode:
 
Curious about starting your knitting journey? Stay tuned for something special coming soon to help guide you through your first steps!
 
Connect with Nadine:
 
Follow on Instagram: @theknittingmamas_
Join the free Facebook community for support and knitting inspiration: www.theknittingmamas.com/group
Have a question or want to share your thoughts on this episode? Email Nadine at nadine@theknittingmamas.com

EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time

In today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a reminder, this tip will save you time and frustration in the long run.
 
In this episode, you’ll learn:
 
What a gauge swatch is and why it’s important for accurate sizing
How skipping this step can lead to projects that don’t fit
The easy steps to making your own swatch for any project
How to troubleshoot gauge issues to get the perfect fit
 
Resources mentioned in this episode:
 
Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group
Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners
Gauge swatch ruler: https://amzn.to/3TSFzHa
Facebook group: www.theknittingmamas.com/group
 
Join the Conversation:
 
Have you ever skipped making a gauge swatch and regretted it later? Let’s talk about it! Share your experiences and join the conversation with other mamas inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

EP #46 // What is REALLY keeping you from learning to knit

Hey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!
 
In This Episode, You’ll Learn:
Why “I don’t have time” isn’t the real issue
How lack of clarity is keeping you from starting your first project
Why the social media scroll habit is stealing your knitting time (and how to break it)
How to overcome the guilt of taking time for yourself
 
Resources Mentioned in This Episode:
Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group
Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners
Download the free Mindset Workbook and Video to help you prioritize self-care guilt-free: www.theknittingmamas.com/freeworkbook
 
Join the Community:
Have any of these roadblocks been holding you back from starting your knitting journey? Share your thoughts and join other mamas for more support inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects

In this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting.
 
I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, there’s a fun twist to the pattern that keeps it totally unboring!
 
What you’ll hear in this episode:
 
Why I changed the podcast name and what it means for the future of the show.
My latest knitting update: Finished one project and started another with the perfect fall color palette.
What makes my current project so fun and different.
An invitation to join the next Knit & Chill Circle inside the Knitting Mamas community.
 
Links mentioned in this episode:
 
Landscape Wrap Pattern
Kayla Sweater Pattern by Happy Love Co.
Join the Knitting Mamas community