KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system
đ§ś Knit Your Stress Away đ§ś
The podcast for moms who want to knit instead of scroll.
Tired of ending every night on your phone? I teach overwhelmed moms how to use knitting to calm your nervous system, set phone boundaries, and reclaim 20 minutes of peace.
Iâm Nadineâa mom who traded doomscrolling for knitting and never looked back.
Whether youâre a complete beginner or getting back into knitting after years away, this show will help you trade screen time for something that actually makes you feel better.
What youâll learn:
- Why knitting calms your nervous system
- How to start as a total beginner
- Building a knitting habit with zero free time
- Phone boundaries that actually work
New episodes every Wednesday.
Short, practical, and always focused on one question: How does this help you knit instead of scroll?
Put down your phone, grab some yarn, and letâs knit the stress awayâone stitch at a time.
Knit Your Stress Away is for overwhelmed moms who want calm, screen-free evenings â whether youâve never picked up knitting needles or youâre returning after years away.
Each short weekly episode teaches how knitting helps regulate your nervous system, replace doomscrolling, and create a simple nightly ritual that helps you feel like yourself again.
đ§ś Knit Your Stress Away đ§ś
The podcast for moms who want to knit instead of scroll.
Tired of ending every night on your phone? I teach overwhelmed moms how to use knitting to calm your nervous system, set phone boundaries, and reclaim 20 minutes of peace.
Iâm Nadineâa mom who traded doomscrolling for knitting and never looked back.
Whether youâre a complete beginner or getting back into knitting after years away, this show will help you trade screen time for something that actually makes you feel better.
What youâll learn:
- Why knitting calms your nervous system
- How to start as a total beginner
- Building a knitting habit with zero free time
- Phone boundaries that actually work
New episodes every Wednesday.
Short, practical, and always focused on one question: How does this help you knit instead of scroll?
Put down your phone, grab some yarn, and letâs knit the stress awayâone stitch at a time.
Knit Your Stress Away is for overwhelmed moms who want calm, screen-free evenings â whether youâve never picked up knitting needles or youâre returning after years away.
Each short weekly episode teaches how knitting helps regulate your nervous system, replace doomscrolling, and create a simple nightly ritual that helps you feel like yourself again.
Episodes

Friday Nov 08, 2024
#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter
Friday Nov 08, 2024
Friday Nov 08, 2024
Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm.
Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches are just right. I also emphasize the importance of focusing on mastering one skill at a time, encouraging you to take it slow and enjoy the creative journey.
FREEBIES:
Don't forget to download the free essential tools checklist and your free Beginnerâs Guide (become a knitter in 5 easy steps).
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Follow me on Instagram for more knitting inspiration: @theknittingmamas_
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Join Our Free Community:
Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.

Tuesday Nov 05, 2024
#56 // 4 myths about knitting you probably believe (but shouldnât)
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
In this episode, weâre clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasnât for you? Well, Iâm here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms.
Before you dive into todayâs episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start!
â>> Download it here to get all the must-have tools in one simple list.
Youâll learn:
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Why knitting is simpler than you might think, even if youâve never tried it before.
How knitting can fit into even the busiest schedules.
Why getting started doesnât require a huge investment.
How knitting is far from outdated and perfect for moms like you.
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If youâre ready to shake off the misconceptions and give knitting a try, this episode will give you the confidence to start without the stress!
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Resources Mentioned in This Episode:
www.etsy.com
Download your checklist: www.theknittingmamas.com/checklist
Follow me on Instagram for more knitting inspiration: @theknittingmamas_
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Join Our Free Community:
Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.
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Donât Miss Out:
If you enjoyed todayâs episode, donât forget to subscribe and leave a review. Your feedback helps other moms find the show and start their own creative journey.
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Friday Nov 01, 2024
Friday Nov 01, 2024
In todayâs episode, weâre diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If youâre worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, Iâm sharing a few tips and examples to help you pick a project thatâs both calming and beginner-friendly.
Before you dive into todayâs episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start!
â>> Download it here to get all the must-have tools in one simple list.
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Youâll learn:
Why simple patterns are perfect for beginners and how to strike a balance between challenging and easy enough to keep going
The calming benefits of repetition
Examples of easy, stress-free patterns
How knitting can work for busy moms
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If youâre ready to start a hobby thatâs both relaxing and easy to fit into your day, grab your free Essential Tools Checklist to help you get started stress-free! www.theknittingmamas.com/checklist
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Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_
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Join Our Free Community: Connect with other moms learning to knit in our supportive Facebook group! Join us for Knit & Chill Circles (next one is on 11/15 at 1pm EST), where you can bring your projects, unwind, and enjoy a little knitting time together.
www.theknittingmamas.com/group
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Donât Miss Out: If you enjoyed todayâs episode, donât forget to subscribe and leave a reviewâit helps more moms find the show and start their own knitting journey!

Tuesday Oct 29, 2024
#54 // How knitting can create more time for YOU
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Download the Essential Tools Checklist:
Ready to get started with knitting and find your calm?
â>> Grab this free checklist for all the tools you need in one placeâso you can begin your stress-relieving knitting journey today!
â>> CLICK HERE TO DOWNLOAD
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Are you a busy mama who feels like thereâs just no way you could add knitting to your already jam-packed day?
What if I told you knitting could actually help you create more timeâand bring some much-needed calm into your life?
In this episode, Iâm sharing how knitting is the ultimate tool for reclaiming pockets of time, lowering stress, and giving yourself a well-deserved break.
Weâll dive into the benefits of knitting for your mental health, how to overcome the guilt of taking time for yourself, and why being intentional with your time can help you feel more in control.
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In this episode, weâll cover:
⢠Why âI donât have timeâ is a myth thatâs holding you back
⢠How knitting can reduce stress and make you feel more present
⢠Simple, practical ways to reclaim small pockets of time in your day
⢠The mindset shift that will help you prioritize you time
⢠Why knitting can spark creativity and joy in your life
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Resources and Links Mentioned:
⢠Grab your free checklist: [Your essential tool checklist to start your knitting journey]
⢠Join our Facebook group for busy mamas
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Connect with me:
â˘Instagram: @theknittingmamas_
â˘Email me at: nadine@theknittingmamas.com

Friday Oct 25, 2024
Friday Oct 25, 2024
Take the quiz: Could knitting be the stress-busting solution you need?Â
â>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. â>> CLICK HERE TO TAKE THE QUIZ
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In this weekâs Knit & Tell, Iâm sharing a must-know trick for beginner knitters: the lifeline!
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Think of it like an âundoâ button for your knittingâperfect for busy moms who worry about making mistakes. Iâll explain how it works, why itâs a stress-free solution for beginners, and how to easily add a lifeline to your project.
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Plus, Iâll update you on what Iâm knitting and how Iâm using lifelines myself!
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In This Episode:
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â˘What a lifeline is and how it helps you in your projectÂ
â˘Step-by-step instructions to place a lifeline in your project
â˘Why itâs a great tool for busy moms who knit in short bursts
â˘An update on my current project and how I use lifelines
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Resources Mentioned:
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â˘Join the Free CommunityÂ
â˘Download the free checklist âYour essential tool checklist to start your knitting journeyâ
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Tuesday Oct 22, 2024
#52 // Five reasons why you need a creative hobby like knitting
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
**LAST DAY TO ENTER THE 50-episode giveaway**
â>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com
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In todayâs episode, weâre talking about why every busy mom needs a creative outlet like knitting. If youâve ever felt like life is just too hectic and youâre looking for a way to reduce stress while still feeling productive, this oneâs for you.
Iâm sharing five reasons why knitting can be the perfect stress-relieving hobby for momsâwhether youâre just starting out or looking for a way to reconnect with yourself beyond motherhood.
Youâll learn:
How knitting helps reduce stress and overwhelm by offering a calming escape
Why finishing a creative project like knitting can boost your confidence and sense of accomplishment
How knitting provides purposeful relaxation for those who struggle to âdo nothingâ
The unexpected benefits of increased patience and mindfulness through knitting
How knitting helps moms reconnect with their identity beyond caregiving
If youâre ready to find a hobby that brings you joy, fulfillment, and a sense of calm, knitting could be the perfect fit! Tune in to learn how to get started and why it might just be the stress-relieving tool youâve been searching for.
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Resources Mentioned in This Episode:
Download your free Essential Tools checklist to get started on your knitting journey. www.theknittingmamas.com/checklist
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Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_
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Join Our Free Community:
Connect with other moms who are learning to knit and find support in our free Facebook group. We host fun events like Knit & Chill Circles, where you can bring your projects and unwind with us! www.theknittingmamas.com/group
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Donât Miss Out:
If you enjoyed todayâs episode, donât forget to subscribe and leave a review. It helps more moms find the show and start their own knitting journey!

Friday Oct 18, 2024
#51 // Simplify your knitting with this one easy step - Knit & Tell Friday
Friday Oct 18, 2024
Friday Oct 18, 2024
Download your FREE checklist: Essential Tools to get your Knitting Journey started!
Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com)
In this weekâs Knit & Tell Friday, weâre breaking down a super simple but game-changing tip for knittersâblocking your pieces before seaming them together.
Whether youâve just started thinking about knitting or youâre in the early stages of learning, blocking before seaming can make the whole process smoother and more enjoyable.
Iâm sharing exactly what blocking is, why itâs helpful, and how it saves you time and frustrationâespecially for busy moms who are juggling a lot. Plus, Iâll give you a quick update on my current project and a struggle I ran into that was pretty frustrating, but was solved after all.Â
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Episode Highlights:
What blocking means and how it helps your knitting project look beautiful
Why blocking before seaming is a great frustration saver
A peek into my current knitting projectÂ
Resources and Links:
Find me on Instagram: @theknittingmamas_
Take the quiz: Is knitting for you?
Watch the Knitting Beginner Videos (free playlist)
Curious about starting your own knitting project but not sure where to begin? Reach out to me on Instagram or send me an emailâIâd love to help you get started!
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Tuesday Oct 15, 2024
#50 // You donât have to be a perfect knitter to get started (Neither am I)
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Take the Quiz đ
âCould Knitting be the stress-busting solution you need in your life?â
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Enter the 50 Episode Giveaway and win a $50 Amazon gift card!!Â
Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to nadine@theknittingmamas.com
Winner will be announced and notified on October 23, 2024
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Are you holding back from starting something new because you feel the need to be perfect? In this episode, I help you see why knitting doesnât demand perfection and how embracing mistakes can actually make the process more enjoyable. Whether youâre new to knitting or worried about not being âgood enough,â this episode will encourage you to let go of perfection, embrace the learning process, and find joy in knittingâimperfections and all.
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What Youâll Learn in This Episode:
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Why mistakes in knitting are totally normal and a key part of the learning process.
How letting go of perfection can actually make knitting more fun and rewarding.
Why you donât need to be âgoodâ at knitting to experience its stress-relieving benefits.
The real magic of wearing something youâve created with your own handsâimperfections and all.
How to fit knitting into your life without the pressure of perfection.
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Key Takeaways:
Knitting is about joy, creativity, and self-expression, not about perfect stitches.
Making mistakes doesnât mean youâre a bad knitterâit means youâre learning and growing.
The process of knitting can be a stress reliever, even if your projects arenât perfect.
The imperfections in your knitted pieces tell a unique story, making each project even more special.
You donât need to be perfect to enjoy the calming benefits of knitting.
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Resources Mentioned in This Episode:
Take the Quiz âCould Knitting be the stress-busting solution you need in your life?â
Join the free community on FacebookÂ
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Connect with Nadine:
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Follow and connect with me on Instagram: @theknittingmamas_
Join the free Facebook community for support and inspiration: www.theknittingmamas.com/group
Have questions or thoughts on this episode? Email me at nadine@theknittingmamas.com
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Friday Oct 11, 2024
Friday Oct 11, 2024
In todayâs Knit & Tell Friday episode, Iâm sharing a super simple but powerful tool that will keep your knitting projects on trackâa row counter! Whether youâre using a digital one or an app on your phone, this tool will save you time and stress, especially if youâre tackling more complex patterns. I also give a little update on my current project and share some exciting news about an upcoming designer spotlight that you wonât want to miss!
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Episode Highlights:
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Tip of the Day: How a row counter can simplify your knitting projects (and your life!)
Why busy moms need this tool in their knitting toolkit
Updates on my current knitting project and how Iâm using a row counter to stay on track
Announcement: Another designer spotlight is coming soon!
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Resources and Links:
Knit & Note App
Kyla Sweater (my current Project)
Whistle & Wool Blog
Row Counter
Find me on Instagram: @theknittingmamas_
Have a question or want to share your project? Reach out to me at nadine@theknittingmamas.com!
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If todayâs tip was helpful, let me know! Send me a message or tag me on Instagram, and donât forget to subscribe so you donât miss out on upcoming episodesâincluding our next designer spotlight!

Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishment, unlike mindless scrolling on social media. Ready to feel more relaxed and in control? This episode has all the tips you need to fit knitting into your busy mom life.
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What Youâll Learn in This Episode:
How knitting can help ease stress and calm anxiety.
Why knitting can make you feel more productive and accomplished.
How to fit knitting into small pockets of time during your busy day (yes, even with just 10 minutes!).
The one thing you need to replace with knitting for the ultimate stress relief!
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Key Takeaways:
Knitting can help you take a mental break without having to clear large chunks of time in your day.
It provides tangible results that leave you feeling like youâve accomplished something meaningful.
You can knit almost anywhere, making it easy to fit into your already packed schedule.
Unlike social media, knitting doesnât add to your stressâit helps to reduce it.
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Resources Mentioned in This Episode:
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Curious about starting your knitting journey? Stay tuned for something special coming soon to help guide you through your first steps!
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Connect with Nadine:
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Follow on Instagram: @theknittingmamas_
Join the free Facebook community for support and knitting inspiration: www.theknittingmamas.com/group
Have a question or want to share your thoughts on this episode? Email Nadine at nadine@theknittingmamas.com

Friday Oct 04, 2024
Friday Oct 04, 2024
In todayâs episode, weâre uncovering the secret weapon to getting the perfect size for your knitting projectsâyep, itâs all about that gauge swatch! Iâm walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether youâre new to knitting or just need a reminder, this tip will save you time and frustration in the long run.
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In this episode, youâll learn:
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What a gauge swatch is and why itâs important for accurate sizing
How skipping this step can lead to projects that donât fit
The easy steps to making your own swatch for any project
How to troubleshoot gauge issues to get the perfect fit
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Resources mentioned in this episode:
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Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group
Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners
Gauge swatch ruler: https://amzn.to/3TSFzHa
Facebook group: www.theknittingmamas.com/group
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Join the Conversation:
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Have you ever skipped making a gauge swatch and regretted it later? Letâs talk about it! Share your experiences and join the conversation with other mamas inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

Tuesday Oct 01, 2024
EP #46 // What is REALLY keeping you from learning to knit
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Hey, mamas! In todayâs episode, weâre diving deep into whatâs really stopping you from starting that relaxing new hobbyâknitting. Spoiler alert: itâs not about time! Iâll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Letâs get started!
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In This Episode, Youâll Learn:
Why âI donât have timeâ isnât the real issue
How lack of clarity is keeping you from starting your first project
Why the social media scroll habit is stealing your knitting time (and how to break it)
How to overcome the guilt of taking time for yourself
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Resources Mentioned in This Episode:
Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group
Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners
Download the free Mindset Workbook and Video to help you prioritize self-care guilt-free: www.theknittingmamas.com/freeworkbook
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Join the Community:
Have any of these roadblocks been holding you back from starting your knitting journey? Share your thoughts and join other mamas for more support inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

Friday Sep 27, 2024
Friday Sep 27, 2024
In this episode, Iâm sharing some big news about the podcast! Iâve officially changed the name to Knit Your Stress Away, and Iâll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting.
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I also chat about finishing up one knitting project and starting a new one thatâs perfect for fall. Plus, thereâs a fun twist to the pattern that keeps it totally unboring!
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What youâll hear in this episode:
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Why I changed the podcast name and what it means for the future of the show.
My latest knitting update: Finished one project and started another with the perfect fall color palette.
What makes my current project so fun and different.
An invitation to join the next Knit & Chill Circle inside the Knitting Mamas community.
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Links mentioned in this episode:
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Landscape Wrap Pattern
Kayla Sweater Pattern by Happy Love Co.
Join the Knitting Mamas community
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Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Fall is here, and that means cozy knits are calling! In this episode, Iâm sharing my top 5 must-make knitting projects for the season. Whether youâre a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Donât worry if youâre short on timeâIâve got a free guide to help you carve out time for your hobby, plus some tool recommendations from a previous episode to get you started. Letâs make something beautiful this fall!
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Plus, there's a special announcement about limited personal coaching sessions available in September. Don't miss out on this chance to get personalized support!
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Mentioned in this episode:
Download Your Free Guide: 6 Steps to Make Time for Yourself and Your Creative HobbyÂ
Join the Knitting Mamas Facebook Community!
Listen to Episode 42: My Favorite Knitting Tools and Supplies
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Top 5 Fall Knits:
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Marled Mandala Shawl
Cider Shacket
Fallish Sweater
Timberland Tweed Throw
Elysian Blanket Scarf
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Letâs Connect!
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Join the Knitting Mamas community on Facebook to share your projects, get support, and find even more inspiration!
Want more knitting tips and time-saving strategies? Head over to my website for free resources and guides: www.theknittingmamas.com

Friday Sep 20, 2024
Friday Sep 20, 2024
Welcome back to Knit & Tell Friday!
Join the Knitting Mamas Facebook group for live demonstrations and more tips.
In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn and make your knitting sessions smoother.
I also give an update on her current knitting project and share a heartwarming testimonial from a community member. Don't miss out on the details of the upcoming Knit and Chill Circle starting in October, a perfect opportunity to connect with other knitters and enjoy some mindful knitting together.
If you're a beginner or looking to enhance your knitting routine, this episode is packed with practical advice and community support.
Join the Knitting Mamas Facebook group for live demonstrations and more tips.
Grab your knitting needles, unwind, and let's create a life with less stress and more joy, one stitch at a time!Mentioned in this episode:Â
Landscape Wrap Yarn Winder (KnitPicks) (exact one I use)Yarn Swift (KnitPicks)Sewrella YarnÂ
!!LIMITED TIME OFFER!!
Do you ever feel like thereâs just no time for yourself in the day? As a busy mom, I get how hard it can be to find moments to knit, relax, or even just breathe. Thatâs why, for a limited time, Iâm offering personal coaching sessions designed to help you not only find more time but also make space for the things that truly bring you joyâlike knitting.
Whether youâre looking for a quick, 15-minute power session to tackle a specific challenge, or youâre ready to dive deeper into creating a flexible, sustainable routine, these sessions are here to help you reduce stress, reclaim your time, and focus on what you love most.
Iâm only offering 2 more sessions in September and 5 sessions in October, so grab your spot before theyâre gone! Email nadine@theknittingmamas.com to see if itâs for you!Â

Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Ready to kickstart your knitting journey but not sure what tools you need? In this episode, Iâm sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, Iâll help you get set up for success without breaking the bank. Plus, Iâll reference some past episodes with more in-depth tips and project ideas to keep you inspired!
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Youâll hear about:
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My top 5 knitting tools that make a difference for beginners.
Why circular needles are a game-changer.
Affordable yarn options that are perfect for starting out.
Essential tools like stitch markers, measuring tapes, and more.
How to find time to knit when life gets busy.
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Mentioned in this episode:
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Episode 5 â A full list of every tool youâll need for a successful knitting journey.
Episode 16 â Beginner-friendly knitting projects you can start right away.
Knitting Beginnerâs YouTube Playlist
Yarn Hue & MeÂ
Yarn Color TheoryÂ
Circular Needles
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Limited-Time Offer:
If youâre struggling to find time for knitting or to build a flexible routine that works for you, Iâm offering personal coaching sessions for a limited time. With only 5 spots available each month, you can get personalized support to bring more balance and joy to your day. Email me at nadine@theknittingmamas.com to book or see if weâre a good fit.

Friday Sep 13, 2024
Friday Sep 13, 2024
Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! Iâm your host, Nadine Medina, and today weâre diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book Iâm reading right now.
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This week, we cover:
A super fun and easy tip to help you create perfectly neat edges on your knitting projects!
My current projectâletâs just say, itâs a cozy one thatâs perfect for the season!
The novel Iâm currently reading and how itâs going
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Join the conversation in our Facebook community (click here to join â>> https://www.facebook.com/groups/knittingmamas) and share your own tips for keeping your knitting edges tidy. Plus, let us know what project youâre working on right now and what youâre reading!
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So grab your yarn, a comfy spot, and letâs enjoy some mindful knitting time together.
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My current project: https://www.twoofwands.com/blog/landscape-wrap?rq=Landscape%20
My latest read: https://a.co/d/arvy75f
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Donât forget to tune in next week for more mindful knitting tips and book recommendations thatâll make your knitting sessions even more enjoyable.
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Happy knitting, mamas!
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Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In this episode, weâre diving into how you can create a simple, intentional morning routine that gives you time for yourselfâbefore the day takes over. Iâm sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. Itâs all about finding time for what fills you up and starting your day feeling refreshed and grounded.
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Youâll learn how to:
⢠Rediscover what you love doing and carve out time for it in your mornings
⢠Break free from the constant distractions of your phone
⢠Make a small but powerful shift by waking up just 15 minutes earlier
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Give these steps a try for one week and see how they transform your mornings!
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FREE Workbook â Make More Time for Yourself:
Grab my free workbook that helps you find more time for self-care and creativity in your day.
http://www.theknittingmamas.com/freeworkbook
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YouTube Beginner Knitting Playlist:
New to knitting? Check out my beginner-friendly YouTube playlist to get started!
http://theknittingmamas.com/knittingbeginners
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Watch the Podcast on YouTube:
Catch the video version of this podcast on YouTube for more tips and knitting inspiration.
https://youtube.com/playlist?list=PLfYUiFLMN1jER-dMWni9nWRqGb-tmgMOi&si=NuhiE8u-rHIDoqSP
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Join our Facebook Group â The Knitting Mamas:
Join our amazing community of moms who love knitting and want to make more time for it in their lives. Connect with others, share your progress, and get inspired!
https://www.facebook.com/groups/knittingmamas
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If you enjoyed this episode, donât forget to subscribe and leave a review! Letâs make mornings something to look forward to!

Friday Sep 06, 2024
Friday Sep 06, 2024
Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. Iâm your host, Nadine Medina, and today, weâre having a cozy chat about all things self-care, knitting, and keeping your yarn game strong!
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This week, we dive into:
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Mindful self-care tips for busy moms. Itâs all about recharging without guilt and focusing on progress, not perfection.
A knitting tip you wonât want to missâhow to master the long tail cast on method so you never run out of yarn mid-project again.
Feeling like September is the real new year? Youâre not alone! Inspired by Mel Robbinsâ idea of a fresh start, we chat about how this time of year can feel invigorating (or a little chaotic) and how to embrace that new energy.
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Plus, Iâll update you on my current knitting projects and drop a sneak peek into next weekâs episode where weâll chat about morning routines and share some fun book recommendations to enjoy with your knitting.
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Join the conversation in our Facebook community (click here to join â>> https://www.facebook.com/groups/knittingmamas) and let us knowâhow do you feel about September? Is it like the new year for you, too?
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So grab your knitting needles, a cup of tea, and letâs dive into some relaxing and productive knitting time together!
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My current project: https://www.twoofwands.com/blog/landscape-wrap?rq=Landscape%20
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My next novel: https://a.co/d/arvy75f
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Donât forget to tune in next week for more tips on balancing knitting with busy mom life, plus exciting morning routine ideas to keep your days flowing smoothly!

Friday Aug 30, 2024
EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads
Friday Aug 30, 2024
Friday Aug 30, 2024
Welcome to the Knitting Mamas podcast! If youâre a mom longing for self-care and rest, youâre in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt.
In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can easily follow (yes, even as a beginner). This weekâs tip will make casting on stitches a breeze! Additionally, I share my current knitting projects and a recent book that I couldnât put down.
Links Mentioned:Join our supportive community on Facebook for more tips, discussions, and knitting inspiration:https://bit.ly/Knittingmamas
Stitch Markers: https://a.co/d/gk4ZZBe
Landscape Wrap: https://www.twoofwands.com/patterns/accessories/landscape-wrap-pattern
Streamline Tee: https://www.twoofwands.com/blog/streamline-tee?rq=Streamline
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